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Join me now on this episode, with my man Jasper Tom, a UDL Ultimate Frisbee team, as well as a former teammate of mine. He will share his journey and experience in training through pandemic. Keep listening!

00:47 - Getting to know about Jasper

03:14 - How did Jasper like playing league?

06:42 - Jasper\'s happiest successful playing Ultimate Frisbee, as he matures in the sport.

10:13 - How did Jasper start playing Ultimate?

Thanks for listening!

Check out Coach Khyla\\u2019s new e-Book on Sport Mindfulness & Meditation

https://www.ghperformance.com/mindfulness-meditation

Check out my e-Book on 10 Exercises to Eliminate Running Pain

https://www.ghperformance.com/eliminate-running-pain

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