Training Well Done
Aloha! I'm Donald Robinson, Coach Donald to many. If you are a runner, athlete or just someone who wants to know how to train better and get more out of your hard work, this is for you. In a fun demeanor, with short stories to tell, you will learn the why, what, and how, of good training. I own and operate Global Human Performance in Pittsburgh PA where I train a number of youth and adult runners, various sport athletes, and non athletes. I hold a Master's Degree in Exercise Science. I'm also a HS and club track and field coach. Let's learn, have fun, and get better! Learn more at our website: www.ghperformance.com Follow me on Instagram @Coach_Donald_ https://www.instagram.com/coach_donald_Podcasts
Why You Need Jump to Run Better
Published: Feb. 5, 2024, 5 a.m.Duration: 17 minutes 25 seconds
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30min Run, 30min Lift. Here's what to do
Published: Dec. 15, 2023, 5 a.m.Duration: 10 minutes 50 seconds
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5 Reflections from my 1st Sub 20min 5K
Published: Nov. 28, 2023, 5 a.m.Duration: 16 minutes 51 seconds
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Breath Hard to Lose Weight
Published: Nov. 21, 2023, 5 a.m.Duration: 19 minutes 24 seconds
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Get Your Quad Healthy Today
Published: Nov. 7, 2023, 5 a.m.Duration: 10 minutes 40 seconds
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Stop Falling Asleep at the Racing Wheel
Published: Nov. 1, 2023, 5 a.m.Duration: 11 minutes 24 seconds
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How I Made XC Strength Training Better this Season
Published: Oct. 13, 2023, 5 a.m.Duration: 18 minutes 33 seconds
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Why You Are Still Running Slow
Published: Oct. 2, 2023, 5 a.m.Duration: 9 minutes 57 seconds
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How to Lift Weights Like a Runner
Published: Sept. 25, 2023, 10 a.m.Duration: 13 minutes 12 seconds
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2 Things to Do Next Time You Run to Add Pep in Your Step!
Published: Sept. 20, 2023, noonDuration: 10 minutes 58 seconds
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It's Probably Tendin-opathy Not -Itis w/ Sean Crandell DPT
Published: March 6, 2023, noonDuration: 1 hour 28 minutes 8 seconds
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"Let's Be Friends, Come Run with Me" w/ Dan Lampmann of Yinz Run Club
Published: Feb. 20, 2023, 5 a.m.Duration: 51 minutes 24 seconds
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Learning to Crush the Brick w/ Coach Benny
Published: Feb. 3, 2023, 5 a.m.Duration: 56 minutes 28 seconds
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Running for Art with Alyssa Chance
Published: Jan. 16, 2023, 5 a.m.Duration: 1 hour 4 minutes 34 seconds
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Don't Make My Mistake
Published: Dec. 19, 2022, 5 a.m.Duration: 13 minutes 57 seconds
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Easy Ways to Add More Stretching to Your Life
Published: Dec. 8, 2022, 5 a.m.Duration: 11 minutes 7 seconds
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Having Healthy Hip Flexors
Published: Nov. 29, 2022, 5 a.m.Duration: 10 minutes 53 seconds
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3 Ways to Strength Train for Durability
Published: Nov. 21, 2022, 5 a.m.Duration: 18 minutes 28 seconds
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Rising to Dominance w/ Holden Eagle
Published: Nov. 14, 2022, 5 a.m.Duration: 38 minutes 7 seconds
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Squatting vs. Hinging
Published: Nov. 3, 2022, 5 a.m.Duration: 10 minutes 17 seconds
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5 Types of Endurance Workouts You Need to Be Doing
Published: Oct. 25, 2022, 5 a.m.Duration: 38 minutes 12 seconds
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Tips From a Hilly Half Marathon
Published: Oct. 17, 2022, 5 a.m.Duration: 29 minutes 8 seconds
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3 Ways to Improve Confidence
Published: Oct. 12, 2022, 5 a.m.Duration: 10 minutes 23 seconds
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The Best Achievements Must Be Suffered For
Published: Sept. 21, 2022, 5 a.m.Duration: 19 minutes 24 seconds
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Hydrate (and Eat) or Die
Published: Aug. 9, 2022, 5 a.m.Duration: 18 minutes 58 seconds
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All About College Recruiting w/ Mark Metzka pt 2
Published: Aug. 3, 2022, 5 a.m.Duration: 48 minutes 30 seconds
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All About College Recruiting w/ Mark Metzka
Published: July 27, 2022, 5 a.m.Duration: 38 minutes 31 seconds
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All About Collegaite Recruiting w/ Mark Metzka
Published: July 27, 2022, 4 a.m.Duration: 38 minutes 31 seconds
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Every Theory is Wrong w/ Adam Burgess
Published: March 7, 2022, 3:15 p.m.Duration: 42 minutes 49 seconds
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Train like an Athlete
Published: Feb. 27, 2022, 5 a.m.Duration: 8 minutes 35 seconds
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Becoming Elite w/ Logan St. John Kletter
Published: Feb. 20, 2022, 5 a.m.Duration: 31 minutes 13 seconds
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Conditioning is More than Suicides and Mile Times w/ Coach Khyla
Published: Feb. 13, 2022, 5 a.m.Duration: 45 minutes 24 seconds
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Basics of Sport Nutrition
Published: Feb. 3, 2022, 5 a.m.Duration: 1 hour 22 minutes 47 seconds
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Training for Elite Ultimate Through Pandemic w/ Jasper Tom
Published: Jan. 6, 2022, 5 a.m.Duration: 50 minutes 59 seconds
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From a Casual Runner to a Running Club Founder w/ Kim Lambert of CBRC
Published: Dec. 30, 2021, 5 a.m.Duration: 50 minutes 36 seconds
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Embracing Diversity of Fitness with Ashley Fortune
Published: Dec. 11, 2021, 5 a.m.Duration: 39 minutes 46 seconds
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Training Adjustments are a Privilege, Not a Punishment
Published: Nov. 30, 2021, 5 a.m.Duration: 14 minutes 1 second
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Burning Desire w/ Jack Barnhisel
Published: Nov. 8, 2021, 5 a.m.Duration: 36 minutes 53 seconds
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Dealing with Comparison
Published: Oct. 22, 2021, 5 a.m.Duration: 39 minutes 58 seconds
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Long Term Athletic Development with Coach Khyla
Published: Oct. 13, 2021, 5 a.m.Duration: 43 minutes 56 seconds
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All Athletes Need Flexible Hips
Published: Sept. 23, 2021, 5 a.m.Duration: 22 minutes 28 seconds
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40 is the new 20: Running Edition w/ Jen Bigham
Published: Sept. 14, 2021, 5 a.m.Duration: 53 minutes 32 seconds
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What Speed Training Really Is
Published: Aug. 4, 2021, 3:20 a.m.Duration: 14 minutes 50 seconds
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Tips for Managing Your Bad Mood and Performance
Published: July 29, 2021, 5 a.m.Duration: 18 minutes 54 seconds
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Balancing Front and Back
Published: July 14, 2021, 5 a.m.Duration: 30 minutes 31 seconds
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4 Tips to Train Multiple Times Per Day
Published: July 9, 2021, 5 a.m.Duration: 31 minutes 1 second
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Eccentric Training for Eccentric Results
Published: June 28, 2021, 5 a.m.Duration: 12 minutes 14 seconds
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The 4 Keys for a Mindful Athlete w/ Coach Khyla
Published: June 21, 2021, 5 a.m.Duration: 55 minutes 15 seconds
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Using Your Arms to Set Pace & Speed
Published: May 24, 2021, 5 a.m.Duration: 25 minutes 2 seconds
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0027 Using Your Arms to Set Pace & Speed
Published: May 24, 2021, 4 a.m.Duration: 25 minutes 2 seconds
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Returning to Ultimate (Frisbee): Jumping
Published: May 16, 2021, 5 a.m.Duration: 25 minutes 26 seconds
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Returning to Ultimate (Frisbee): Cutting
Published: May 11, 2021, 5 a.m.Duration: 8 minutes 16 seconds
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Are You Training Enough?
Published: April 26, 2021, 5 a.m.Duration: 22 minutes 41 seconds
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Being All-Pro w/ Max Sheppard
Published: March 23, 2021, 5 a.m.Duration: 57 minutes 4 seconds
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Sport Nutrition Pt 2: When to Eat & How Much to Drink
Published: March 16, 2021, 5 a.m.Duration: 35 minutes 59 seconds
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Sport Nutrition Pt 1: Fueling to Compete & Train Hard
Published: March 6, 2021, 5 a.m.Duration: 42 minutes 23 seconds
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Average of the Best w/ Dr. Marcel Minutolo
Published: Feb. 24, 2021, 5 a.m.Duration: 1 hour 1 minute 53 seconds
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Muscle Don't Mean Sh*t if it Don't Move
Published: Feb. 12, 2021, 5 a.m.Duration: 1 hour 14 minutes 11 seconds
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Stretching Before Training
Published: Feb. 2, 2021, 5 a.m.Duration: 20 minutes 47 seconds
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2 Big Reasons Athletes Need an Off-season
Published: Jan. 26, 2021, 5 a.m.Duration: 36 minutes 13 seconds
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The Importance of Listening to Your Body w/ Toni Kengor
Published: Dec. 24, 2020, 5 a.m.Duration: 42 minutes 35 seconds
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Your Core Isn't Just Your Stomach
Published: Dec. 17, 2020, 5 a.m.Duration: 30 minutes 18 seconds
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Fueling Your Competitive Drive w/ Andrew Johnson
Published: Dec. 8, 2020, 5 a.m.Duration: 58 minutes 42 seconds
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Fulfilling Ambition by Serving Others w/ Richard Butler
Published: Nov. 23, 2020, 5 a.m.Duration: 52 minutes 52 seconds
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How to Stay Fast This Winter!
Published: Nov. 19, 2020, 5 a.m.Duration: 39 minutes 47 seconds
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Being Tough: From Freak Injury to Nationals and Half Marathon
Published: Nov. 2, 2020, 5 a.m.Duration: 1 hour 46 seconds
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Fast Days Fast, Slow Days Slow
Published: Oct. 26, 2020, 5 a.m.Duration: 37 minutes 57 seconds
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Getting the Right Shoes for Your Feet
Published: Oct. 12, 2020, 5 a.m.Duration: 47 minutes 16 seconds
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Stringing Together Your Hamstrings!
Published: Oct. 5, 2020, 5 a.m.Duration: 27 minutes 7 seconds
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Knee Pain: Moving Past Patellar Tendonitis
Published: Sept. 28, 2020, 5 a.m.Duration: 28 minutes 28 seconds
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Let's Talk Common Running Injuries
Published: Sept. 21, 2020, 5 a.m.Duration: 30 minutes 41 seconds
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6 Reasons Why You Aren't Losing Weight
Published: Sept. 14, 2020, 5 a.m.Duration: 24 minutes 31 seconds
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3 Reasons Why Runners Strength Train
Published: Sept. 7, 2020, 5 a.m.Duration: 24 minutes 30 seconds
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Running On The "Sweet Spot" of Your Foot
Published: Aug. 31, 2020, 9 a.m.Duration: 18 minutes 26 seconds
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Welcome to Training Well Done
Published: Aug. 24, 2020, 5 a.m.Duration: 5 minutes 40 seconds
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How to Warm Up Like You Care
Published: Aug. 22, 2020, 5 a.m.Duration: 12 minutes 2 seconds
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5 Changes In Your Body from Endurance Training
Published: Aug. 22, 2020, 5 a.m.Duration: 16 minutes 28 seconds
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