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Negative mindset can really affect your performance as an athlete. In this episode, I talk about the three things that I do to get out of the rut, manage my bad mood, and boost my performance.
0:41 - Athlete Stories
5:03 - How our Mood Affects our Performance
7:51 - 3 Things I Do To Get Out of the Rut
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Check out my e-Book on 10 Exercises to Eliminate Running Pain
https://www.ghperformance.com/eliminate-running-pain
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