The Importance of Listening to Your Body w/ Toni Kengor
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Joining me today is Toni Kengor Co-founder and coach of Relentless Runners, a running coaching company helping runners across the country get more from their running.
Today we discuss how to better listen to your body and being able to drive your training optimally. We discuss how to know when to turn things up & when to turn things down to make sure you keep your body from injury.
Hey look, show notes to help you get through
0:00 intro banter
10:35 Getting into running
17:17 Listening to your body
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