Broadcasts.com - "Stretching Before Training" (Training Well Done)

Published: Feb. 2, 2021, 5 a.m.

Ahh, the modern age old question: should I do static or dynamic stretching before my workout?

In short, you should always do a dynamic warm prior to training.

But what actually is warming up? And more importantly, what actually does static stretching do? And what is dynamic stretching?

I explain that in simple easy to understand terms for you

1:18 Checkout my podcast "The Black Codes"

4:10 Understanding warming up

7:17 Is static stretching bad to do before working out/competing?

10:00 Static Stretching

14:24 Dynamic Stretching

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