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Part 2 of GHP\'s sport nutrition seminar! On this episode I primarily cover when an athlete should eat and all about hydration. I also go over supplements in this episode.

1:15 a story about a kid nearly passing out the other day due to lack of hydration and food

4:55 Hydration

11:13 Supplements

15:19 You need Fiber!

17:17 When to Eat: Before, During, and After Training/Competition

28:05 Recap & Q&A from live attendees

Check out my e-Book on 10 Exercises to Eliminate Running Pain

https://www.ghperformance.com/eliminate-running-pain

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https://www.ghperformance.com/programs/youth-speed-performance

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