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Join me and Coach Adam from GHP as we discuss various myths in the training world. Coach Adam has some bones to pick!

4:50 Adam\'s influence on training

8:40 Myths in training

Thanks for listening!

Check out Coach Khyla\\u2019s e-Book on Sport Mindfulness & Meditation

https://www.ghperformance.com/mindfulness-meditation

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https://www.ghperformance.com/eliminate-running-pain

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