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In this episode, I talked about hip mobility - what it is and why it is important. I also emphasized the importance of having good hip mobility in running and other sports. I also discussed the difference of mobility to yoga and flexibility. 

Timestamps:

0:49 - 7:37 - Athlete Highlights

7:39 What is Hip Mobility and Why Does it Matter ?

14:07 - Improving Hip Mobility 

Check out my e-Book on 10 Exercises to Eliminate Running Pain

https://www.ghperformance.com/eliminate-running-pain

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