2 Big Reasons Athletes Need an Off-season
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Welcome back! On this episode I will be discussing why athletes need a true off-season from intense competition and training. Some athletes compete at a high level in their sport all year and wonder why they are burned out and/or injured. Take a listen and share with a teammate, athlete, parent, or colleague!
Timestamps
5:47 - my 4.0 athletes giving me headaches with their "not so 4.0 actions"
10:10 - understanding the training year
14:30 - #1
20:22 - #2
Check out my e-Book on 10 Exercises to Eliminate Running Pain
https://www.ghperformance.com/eliminate-running-pain
Local to Pittsburgh and looking for track & field training? Check us out!
https://www.ghperformance.com/programs/youth-speed-performance
Find this show on Instagram @Training_Well_Done
Find Coach Donald @Coach_Donald_
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