Honoring your Hunger with Liz Fusco MS, RDN, CSSD
Liz and I chat about some of the bad nutrition advice that just won't die, general guidance on fueling your workouts and races, individualizing your nutrition strategy, and the 5 R's of recovery.
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LizFood.com
Athlete Eating Guidelines
MySportScience.com
Carbohydrate Intake Recommendations during Exercise