Sunny Blende: Carb Burning vs. Fat Burning
What if there was a nutrition training program that is NOT a calorie-deficient diet, NOT low-carb / Atkins-like, NO need to count calories, and requires NO special foods or supplements?
\nOur favorite nutritionist,\xa0Sunny Blende,\xa0teaches us how to train our metabolism: increase our fat burning enzymes so we can be efficient running machines!
\n- \n
- Sunny's Metabolic Efficiency article \n
- Phil Maffetone's 180-Formula \n
- Bob Seebohar's\xa0book\xa0"Metabolic Efficiency Training" \n
- Matt Fitzgerald's\xa0book\xa0"Racing Weight Cookbook" \n
- Vitargo\xa0and\xa0Ucan \n
- Outro Song by DJ A Smooth \n
Other Podcasts with Sunny:
\n- \n
- Unbreakable review with Sunny Blende \n
- Ultrafuel for Ultrarunners - Sunny Blende \n
- Fueling for your first Ultra - Sunny Blende \n
- Metabolic Efficiency Training with Sunny Blende and Tim Flemming \n
- Sunny Blende - Fueling In The Heat \n
"Race Course in Review" by\xa0Vasque\xa0Running Shoes
\nTake the Tailwind Challenge at:\xa0Tailwind Nutrition\xa0\xa0\xa0
\nCheck out the cool headlamps made for trail running at\xa0Petzl