Podcasts Sports Trail Runner Nation Stephanie Howe: Nutrition for losing weight vs. improving fitness

Stephanie Howe: Nutrition for losing weight vs. improving fitness

Published: Sept. 26, 2013, 8:47 p.m.

Stephanie Howe, exercise physiologist, North Face elite runner, and coach, discusses nutrition with us. \xa0Stephanie is a coach with\xa0Rebound Oregon\xa0with\xa0Jay Dicharry\xa0(his\xa0podcast)

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  • Diet fads
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  • Super foods
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  • losing weight vs. improving fitness: how and when to focus on each
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  • Fish oils
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  • which carbs should you use when training/racing?
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  • iRunFar interview\xa0with Stephanie Howe after winning Speadgoat 50K on 2 weeks training after and injury.
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Stephanie's Blog

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Take the Tailwind Challenge at:\xa0Tailwind Nutrition\xa0\xa0\xa0

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Check out the cool headlamps made for trail running at\xa0Petzl