Podcasts Sports Trail Runner Nation Matt Fitzgerald - The Mind-Body Method of Running by Feel

Matt Fitzgerald - The Mind-Body Method of Running by Feel

Published: Jan. 3, 2014, 1:25 a.m.

With over 20 books written for the endurance athlete,\xa0Matt Fitzgerald\xa0is one of the sport's leading authors. \xa0Some of his other best sellers are:

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  • Racing Weight:\xa0How to Get Lean for Peak Performance
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  • Iron War-Dave Scott, Mark Allen, & the Greatest Race Ever Run
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  • The Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster
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Matt talks to us about his book, "Run-The Mind-Body Method of Running by Feel". \xa0Some topics include:

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  • Should a dose of suffering be included in your training?
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  • The Black Box of ingredients that you open on race day
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  • How to learn to train your body by listening to it
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Follow Matt on\xa0Twitter\xa0or on\xa0Facebook

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Take the Tailwind Challenge at:\xa0Tailwind Nutrition\xa0\xa0\xa0

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Check out the cool headlamps made for trail running at\xa0Petzl