Jay Dicharry Make running more fun!
We talk to Jay about\n\nWhat is the right shoe for you? How many pairs should you have?\nHis book that teaches us how to pre-screen your injury and find out the cause of the injury\nRethink how you spend your training time-budget: by adding gym / strength training\nShould we do running drills or exercises that can help our form?\nWhat can you do new in your training that will give variety?