Heat Training for Summer Ultras - Danny Westergaard & Jimmy Dean Freeman
In the Northern Hemisphere, we are now approaching the heat of the summer. \xa0Make sure you prepare yourself by listening and learning from a couple people that really know how to train for heat. \xa0Jimmy Dean Freeman,\xa0SoCal Coyotes,\xa0\xa0joins us with his friend Danny Westergaard. \xa0Danny has run\xa0Badwater\xa06 times and done a triple crossing of Badwater (875 miles). \xa0In seven years, Danny has crossed the Death Valley 16 times!
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- How long should it take to become aclimated? \n
- What strategies work best? \n
- What advantages will you have if aclimated? \n