Healthy Eating with Dr. Mark Cucuzzella
Dr. Mark Cucuzzella joins The Nation to help us understand the evolution of the American dietary guidelines. \xa0We discuss:
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- What is Insulin Resistance and why is it important? \n
- What is the best way to lose and maintain weight? \n
- Does the calories in / calories out method of weight loss work? \n
- How can your diet help you with your cholesterol levels? \n
- How much does your genetic background play in your weight and health? \n
- Can we manage risk factors for certain diseases by what we eat and manage insulin levels? \n
- Can athletes have insulin sensitivity? \n
Please read Dr. Cucuzzella's article
\nVisit The Natural Running Center for a TON of additional information.
\nCheck out Healthy Running
\nDr. Mark's video on Principles of Natural Running
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