Give Me a Break! Discussion with Dr. Ryan Green
Dr. Ryan Green is a certified athletic trainer and holds a doctorate in kinesiology. \xa0He is a father, husband, runner and cancer survivor.\xa0 He recently discovered the benefits of tacking a running break. \xa0We covered the following topics:
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- Running Breaks - how long and how? \n
- Are their benefits to stretching? \n
- How should you warm up or should you? (Dr. Green's warm up lunge series) \n
- How to treat injuries? \n
- Ice Cup Massage \n
Visit Ryan's running store at\xa0Varsity Sports.
\nVisit Ryan's new web site:\xa0www.RunDocRyan.com
\nTake the Tailwind Challenge at:\xa0Tailwind Nutrition\xa0\xa0\xa0
\nCheck out the cool headlamps made for trail running at\xa0Petzl