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Pacing can be an art and a science. \xa0In this episode we bring on four experts to help us understand what a good pacer is and isn't / does and doesn't.

Scotty Mills, Coach Jimmy Dean Freeman,\xa0Coach Meghan Canfield, and Andy Jones-Wilkins share their wisdom as racers and pacers. \xa0What makes a good one?

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Here are some previous episodes we have done on pacing:

• Pacing: How to Be the Best Pacer with Victor Ballesteros
• Pacing and Crewing with Dominic and Katie

Check out\xa0SoCal Coyotes

Check out Meghan's coaching site

Hire\xa0Andy as a coach!\xa0or check out his weekly\xa0Tap Room at iRunFar