EP 523: NuggetCast with AJW

Published: June 4, 2021, 7:17 p.m.

This is the first of a new series of episodes called NuggetCast. \xa0Andy Jones-Wilkins joins us to explain what a NuggetCast is and to help kick off the first episode.

This episode's nuggets are:

  • Train the mind
  • Throw out the ego
  • Be Prepared

Hire\xa0Andy as a coach!\xa0or check out his weekly\xa0Tap Room at iRunFar