EP 496: Ask The Coaches- Answering Your Training Questions
Coaches\xa0Ian Sharman,\xa0David Roche\xa0and\xa0Krissy Moehl\xa0rejoin The Nation to answer questions you submitted via social media. Topics include:
- Taking time off after a big race
- How to be safe on the trails
- How to know you are ready for the next challenge
- Are back to back trainings necessary?
- How to incorporate stationary bike into training
- How to increase training duration and/or time
More about Krissy Moehl
- Krissy Coaching\xa0services
- Krissy\u2019s book,\xa0\u201cRunning your First Ultra\u201d
Ian's Stuff
- Sharman Ultras\xa0coaching services
- Ian\u2019s new podcast,\xa0\u201cPodiumRunner Endurance Podcast\u201d
More about David Roche:
- David and Megan\u2019s coaching at\xa0SWAPRunning\xa0(SWAP stands for Some Work, All Play).
- Their book,\xa0the Happy Runner
- David and Megan\u2019s new podcast,\xa0\u201cSome Work, All Play\u201d