EP 485: Becoming Your Best with The Coaches
Coaches\xa0Ian Sharman,\xa0David Roche\xa0and\xa0Krissy Moehl\xa0rejoin The Nation to answer questions you submitted via social media. Topics include:
- Is there a training load gain running with strollers?
- Is there a fitness transfer from heat to elevation?
- How to treat tightness and cramping in lower calf muscles.
- How to train for longer races when time is limited by work, family, and life?
- How to get in long training runs when it is so HOT....every day?
- How to make a comeback after a year or more off?
More about Krissy Moehl
- Krissy Coaching\xa0services
- Krissy\u2019s book,\xa0\u201cRunning your First Ultra\u201d
Ian's Stuff
- Sharman Ultras\xa0coaching services
- Ian\u2019s new podcast,\xa0\u201cPodiumRunner Endurance Podcast\u201d
David stuff
- David and Megan\u2019s coaching at\xa0SWAPRunning\xa0(SWAP stands for Some Work, All Play).
- Their book,\xa0the Happy Runner
- David and Megan\u2019s new podcast,\xa0\u201cSome Work, All Play\u201d