Dr. Mark Cucuzzella: Cadence and Breathing
Class is in session. \xa0Dr. Mark talks about
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- Cadence: what is the most efficient, how to determine yours, does it make a difference if you are tall or short? \n
- Breathing: what is the most effective way to breath? \xa0How to practice and what are the benefits? \n
- How long does it take to change body composition? \n
- Treadmills \n
- What are the latest trends in running shoes that he saw at 2013\xa0The Running Event \n
Here are some valuable links:
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- Dr. Mark's video on the\xa0"Natural Running Principles"\xa0 \n
- Natural Running Center \n
- The self propelled treadmill: Samsara Fitness'\xa0Trueform Running University \n
- Healthy Running \n
- Two Rivers Treads\xa0running store \n
- Dan Lieberman's new book,\xa0"The Story of the Human Body" \n
Take the Tailwind Challenge at:\xa0Tailwind Nutrition\xa0\xa0\xa0
\nCheck out the cool headlamps made for trail running at\xa0Petzl
\nDownload a free audio book at\xa0Audible