Why so many women are scared to adventure and recognising our female role models with Tough Girl Founder Sarah Williams
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I was delighted to be interviewed by Zoe for her new podcast HeadRightOut.\\xa0
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Here is our conversation which we recorded on the 8th September 2021 (2 days before my 40th Birthday)!
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I hope you enjoy!
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Words by Zoe:
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\\u201cA powerful conversation with\\xa0Tough Girl Challenges\\xa0founder and\\xa0Tough Girl Podcast\\xa0host, Sarah Williams.\\xa0
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As friends, we easily cover multiple topics across our conversations. These include how to meet fear head-on and deal with it; why Sarah is inspired by two specific female role models/mentors and the moments in her life that nearly broke her.\\xa0
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Interestingly, she elaborates on how those darkest times taught her the most and benefitted her in ways she could never have imagined.\\xa0
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There are references to many long-distance trails, in the UK and overseas, with the Appalachian Trail being lauded by Sarah as the most life-changing for her, personally.\\xa0
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A female adventure epic.\\u201d
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More info about the HeadRightOut Podcast:
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In the HeadRightOut Podcast, Zoe Langley-Wathen talks to midlife women about stretching comfort zones and facing fears. They will highlight each guest\\u2019s HeadRightOut Moments and challenging the norm, mostly in the outdoors.
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Feeling fearful about trying something adventurous?\\xa0
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Listen in to a hub of vibrant, honest and motivational audio content, designed to encourage women to head out of their comfort zone within the outdoors.\\xa0
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Featuring both the everyday and longer, planned challenges, Zoe invites stories from resilient women about facing their own HeadRightOut Moments, despite potential personal barriers.\\xa0
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With the aim to inspire and empower midlife women to question and remedy their own levels of resilience, Zoe knows first-hand the power of facing fears after beginning long-distance hiking, solo at the age of forty.\\xa0
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With life-long benefits to physical and mental health, particularly in supporting a positive peri-and post-menopause experience, she believes all women should be encouraged to try new things.\\xa0
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Though aimed at midlife women, all ages and genders can benefit from the impact of the messages offered.
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Enjoy!\\xa0
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Show notes
- Intro from Zoe Langley Wathern
- What get\\u2019s discussed during the episode
- Recording on the 7th September\\xa0
- Welcome to the Headlight Out Podcast
- More about Sarah and her past challenges\\xa0
- The Tough Girl Adventure Series\\xa0
- How we met in 2015
- The area I\\u2019m interested in\\xa0
- My why - being interested in self development\\xa0
- Working in banking at 24
- Wanting to do extreme things like running marathons, and tough mudder
- Needing to make some changes in my early 30s
- Taking time out to go travelling in 2013/2014
- What is my Why? What do I want the next 20/30 years to look like?
- Not having a plan
- Having time to think while being in South America\\xa0
- Starting Tough Girl Challenges
- Moving from blogging into podcasting
- Building everything from scratch
- 7 years of consistency and handwork
- Showing up everyday
- Sunday night blues
- Feeling anxious and stressed about the week ahead
- Re-finding myself\\xa0
- Having deep reflection time while been on the Appalachian Trail
- Not having a purpose for many years
- Starting to know myself and loving myself
- Other peoples judgements of me
- Having to live with myself
- Spending time with myself
- Finding outdoor medicine
- Why the outdoors is great for problem solving
- Why are women scared of going on adventure\\xa0
- Needing to be constantly aware
- Why fear is not just one thing
- Young girls being conditioned from a young age
- My role model
- Meeting Rosie Swale Pope in Turkey
- Being inspired by Roz Savage\\xa0
- The power of social media
- The adventure world for women
- The amazing and inspiring women in the world
- The power of women voices\\xa0
- Removing the middle man from the equation
- Taking control of the narrative and the stories that we tell
- If you can\\u2019t see if - you can\\u2019t become it
- How do they do it
- Women\\u2019s voices for the win
- Being inspired by Gary Vaynerchuck
- Thinking long term
- 1000 episodes of the Tough Girl Podcast
- Be patient and show up every day
- The Slight Edge by - Jeff Olson
- The power of being consistent
- Thinking about my legacy
- Sharing a wealth of information
- Wanting young girls to follow their passions
- Zoe turning 50 this year
- Turning 40th on the 10th September
- Feeling very happy and content
- Feeling the privilege of ageing\\xa0
- Designing this life that works for me
- Being in a good space and being excited about the next decade
- The Tough Girl UK Adventure Series - celebrating the 6th year anniversary of the Tough Girl Podcast
- Birthday Bonus episode every 10 years
- Looking at the National Trails in the UK
- How I want to celebrate my 40th\\u2026..
- A few dogs stopping by to say hello!
- Fears\\u2026 and handing them
- Reframing fears\\u2026
- Building up a good tool box of how to handle tough situations
- Having a Head Right Out Moment\\u2026.
- Messing up in 2015 and over training
- Wanting to get to the start line of the Marathon des Sables, fit and strong
- Drawing a line in the sand and proving to myself I could do this
- Learning from failure
- How to connect with me -\\xa0www.toughgirlchallenges.com
- Thank you\\xa0
- Happy 40th and welcome to mid-life
- Finishing with a quote
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Social Media
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Website:\\xa0https://headrightout.com\\xa0
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Instagram: @headrightout\\xa0
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Facebook: @HeadRightOut
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