BROADCASTS.com

b'

Susie\\xa0started running later on in life, she used to be a single mother, who loved drinking and smoking, but running had a profound effect on her and after doing one half marathon that was it, she was hooked. Two years later she was entering and running ultra marathons.\\xa0

\\xa0During this podcast we discuss:

-Her first race and what happened before, during and after

-How she swapped her bad habits for good ones

-Joining a running club and connecting with other runners

-Two races went on her bucket list- the\\xa0Boston Marathon\\xa0and the\\xa0Marathon des Sables

-Advice for listeners who want to make a change in their life

-Why its never to late and age is irrelevant

-Her first ever Marathon - Running the\\xa0Paris Marathon\\xa0and why she had a terrible time!

-Do you need a training plan for a race?\\xa0

-Why listening to your body is so important

-How she fits in her training around having a daughter and a full time job

-How she didn\\u2019t make excuses, she made it happen\\xa0

-How she trains and why she loves hill training!

-Make a \\u201crun date\\u201d and get out of the door!

-Her first Ultra race -\\xa0Around the Island\\xa0- 72 miles over two days

-The low points and the hight points and what she learned about herself

-How to train your mind and how to have the right mindset - Be arrogant and believe in yourself!

-How Susie met her husband and the connection between twitter, running and the MdS

-What happened during the\\xa0MDS 2015

-Her top tips for the\\xa0MDS

-Her next Big Challenge in the Jungle -\\xa0The Jungle Ultra! Plus many more - 2016 is going to be a busy year.

\\xa0

You can follow Susie on Twitter\\xa0@Susie__Chan. I\\u2019m also on twitter\\xa0@_TOUGH_GIRL.

Send us a tweet once you\'ve listened to this episode!

You can listen on\\xa0iTunes\\xa0- \\xa0Soundcloud\\xa0-\\xa0Stitcher