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During this podcast we get to cover a whole host of different topics! From why Nics decided to join the British Army and what its like being a female in a male dominated environment. How sports at a young age from athletics to skiing encouraged her to try triathlons at university which led to her completing an Ironman!

Nics also touches on the following topics:

-The difference between Alpine skiing and Nordic skiing

-The\\xa0Bolton Ironman\\xa0in 2012 and coping with the unexpected heatwave

-Trying to get the balance right between training and studying

-How she combined her fitness with studying to become a doctor

-Mental preparation for the Ironman

-Getting help with training and training programmes

-The Winter World Triathlon Championships

-Doing a Nordic Ski Season\\xa0

-Top tips for running on snow

-Coping with the cold!

-The 6633 Ultra Race\\xa0- One of the toughest races in the world. Held in the Arctic!

-Her concerns before the race

-150km Ultra race in Lapland, Finland

-Coping with sleep deprivation and the thoughts running through her head

-How she overcame challenges during the race, when everything was starting to go wrong!

-What happened on the\\xa06633 ultra race\\xa0and why she was ashamed\\xa0

-Her next challenge -\\xa0Ex Ice Maiden\\xa0- The first all Female British Team to cross Antarctica via the route\\xa0Felicity Aston\\xa0did solo.

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Social Media

Follow the Ex Ice Maiden Challenge via their\\xa0website, on\\xa0twitter\\xa0@exicemaiden\\xa0or\\xa0Facebook.\\xa0

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For more inspirational stories from women overcoming challenges go and check out the Tough Girls on the Tough Girl Podcast at\\xa0toughgirlchallenges.com

Don\\u2019t forget to subscribe to the\\xa0Tough Girl Podcast\\xa0for more fantastic episodes!

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