BROADCASTS.com

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• Who is Janelle
• Being nomadic and moving between places
• Growing up in Colorado
• Playing a lot of soccer growing up\\xa0
• Getting into running with her dad
• Running well in track and getting a scholarship to a local college
• Becoming an An All American in the steeplechase
• Finding trail running
• Being a smoker in high school
• Feeling like a natural runner
• Feeling her best while running
• Her dreams as a little girl and wanting to be a professional soccer player
• Her love of running and what\\u2019s going through her head
• Working through issues while running
• Mantra and the power of simple words
• Strength, freedom, fast
• Positive Self Talk
• What is an All American\\u2026
• Making the transition from the track to running trails
• Falling in love with trails running
• Being competitive and her relationship with competition
• Focusing on the experience of running
• Leaving college and not having a plan
• Money as a motivator\\xa0
• Living a very frugal lifestyle
• Magical moments while out running\\xa0
• Challenges while out running on the mountains
• Hitting mile 23 and struggling and needing to walk the final few miles
• Being inspired by other runners
• Training for races and what a typical week looks like
• Wanting to be more focused with training\\xa0
• Loving running all distances from 1 mile to marathons\\xa0
• Running goals for 2022
• Tips and advice for running uphill
• Advice for running downhill
• Loving toe-yoga\\xa0
• The Broken Arrow Race
• Rest and recovery after a race
• Advice for new runners\\xa0
• Running in a place that inspires you!
• Advice for runners who have lost their mojo
• Why the hardest part is just getting out there and going
• Connect with Janelle
• Instagram vibes
• Quick Fire Questions
• Final words of advice