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Follow Beth on Social Media

• Website - http://bethfrench.co.uk
• Twitter - @bethsbigswim\\xa0 https://twitter.com/bethsbigswim
• Instagram - @bethfrenchlives\\xa0 https://www.instagram.com/bethfrenchlives/
• Facebook\\xa0 @bethfrenchlives https://www.facebook.com/bethfrenchlives/\\xa0

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If you have questions about me, the podcast, what I\\u2019m doing\\u2026 then please check out my website

https://www.toughgirlchallenges.com/

If you want to do more to help increase the amount of female role models in the media, please, subscribe to the podcast in iTunes, so you won\\u2019t miss a single episode. If you\\u2019re loving the podcast, please leave a 5-star review and share the podcast with your friends, to spread the #ToughGirlPodcast love.\\xa0

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If you have questions regarding the Marathon des Sables - Please read\\xa0 - Tough Girl Sahara Challenge\\xa0

http://amzn.to/2mwP0hd\\xa0

If you have questions regarding climbing Kilimanjaro - Please read - Kilimanjaro Tips for The Top

http://amzn.to/2mPfKFO

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Want to do more?

Become a Patron and donate a small fixed amount every month to help fund my mission

https://www.patreon.com/ToughGirlPodcast?ty=h

If you want to support my mission - you can also donate via PayPal - https://www.paypal.me/toughgirl\\xa0

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You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!

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