Ashly Winchester - Ultra runner focused on FKTs (Fastest Known Times) & Host of Womxn Of The Wild Podcast
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Ashly Winchester an avid ultra-runner, backpacker, rock climber, and mountaineer. She also loves chasing FKT\'s (Fastest Known Times) and revels in immersing herself in solo, unsupported records in the wilderness.\\xa0
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Ashly created and began hosting the podcast, Womxn Of The Wild, in December 2019 with the aim to inspire, educate, and empower women in the outdoors.\\xa0
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Ashly in her own words:
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\\u201cAs I developed my skills and proficiency in the outdoors, I started meeting and connecting with a ton of really amazing ladies.\\xa0I realized that I wanted to help bring more women into this world of adventure. I don\\u2019t care what anybody says, we belong out there. I want women of all shapes and colors and abilities and ages to understand that you can do these things too, and it\\u2019s never too late to start.\\u201d
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New episodes every Tuesday and Thursday at 7am UK time - Make sure you hit the subscribe button so you don\\u2019t miss out.\\xa0
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The tough girl podcast is sponsorship and ad free thanks to the monthly financial support of patrons. To find out more about supporting your favourite podcast and becoming a patron please check out\\xa0www.patreon.com/toughgirlpodcast.
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Show notes
- Who is Ashly
- Quitting her job
- Deciding to make big changes in her life
- Becoming a freelance writer
- Being in an abusive marriage
- Being deep in depression and not knowing what to do with her life
- Going backpacking with a friend
- Her love of being in the wilderness\\xa0
- Making a living from freelance writing
- The financial struggles of writing\\xa0
- Living a nomadic lifestyle
- Getting into Fastest Known Times (FKT\'s)
- Getting to explore different areas
- Getting into running
- Running further and further distances
- Training solo
- Evidence for FKT\\u2019s
- Training for FKT\\u2019s
- Running 74 miles through the desert
- Race tactics and strategy
- Dealing with periods while running
- Using 2 cups
- What\\u2019s going on mentally
- Wild animals\\u2026
- Using FKT\\u2019s as training runs
- Womxn of the Wild - community and podcast
- Why the X in Womxn
- Learning about the challenges of podcasting
- Focusing on quality content
- Final words and top tips and advice for you
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Social Media
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Website -\\xa0https://womxnofthewild.com\\xa0
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Womxn of the Wild Podcast - aims to highlight the badass women who explore, adventure, and crush in the outdoors.\\xa0
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Instagram
@womxnofthewild\\xa0
@ashly.winchester\\xa0
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Facebook @womxnofthewild
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