28th April - Special Guest - Caroline Wellingham!
Tough Girl Daily - 28th April - Special Guest - Caroline Wellingham!!
- April plans and how Caroline has got on
- Focused on 3 areas of her life - business, health and general
- 3 new clients, 40 ladies signing up for the next challenge
- Going international with clients
- Hypnotherapy
- Instagram posting… but not feeling it
- Deciding to do FaceBook live everyday
- Putting herself out there everyday
- Getting outside her comfort zone
- A stand out FB Live
- Life is not a dress rehearsal - you have one shot - give it your best!
- Why you need to believe in yourself
- Why you need to focus on all the reasons you can do something
- Doing 5 things everyday to help with her business
- The Success Principles - By Jack Cranfield
- Hypnosis…. being a sceptic and giving it a go
- Health goals and what’s been happening in April
- 5 mile Friday followed by frittata!
- Getting a Fitbit - waiting to hit 10,000 steps
- Books she’s reading
- Explicit Podcast
- 1/3 of the way through 2017
- Where has the year gone!!
- The next challenge
- Losing your sparkle
- 1st May - setting goals for the 61 Day Challenge
- Why you need to focus on what is important to you
- £61 for 61 days - check out Raise the Bar Life Coaching FB Page
- Final words of advice for the women and men listening
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