Podcasts Sports

287 episodes

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Podcasts

Published: April 6, 2021, 12:13 a.m.
Duration: N/A

Listed in: Sports

30th October - Reaching Santa Monica - LA!

Published: Oct. 31, 2018, 7 a.m.
Duration: 10 minutes 16 seconds

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29th October - Another long day… with chewing gum for dinner..

Published: Oct. 30, 2018, 7 a.m.
Duration: 6 minutes 31 seconds

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28th October - Big miles on the Surly Bike!

Published: Oct. 29, 2018, 7 a.m.
Duration: 3 minutes 56 seconds

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27th October - Sort my life out kind of day…& Halloween!

Published: Oct. 28, 2018, 7 a.m.
Duration: 15 minutes 56 seconds

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26th October - Pismo Beach, New Bike and being looked after so well!

Published: Oct. 27, 2018, 7 a.m.
Duration: 7 minutes 14 seconds

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25th October - The end of Big Sur & seeing Elephant Seals!

Published: Oct. 26, 2018, 7 a.m.
Duration: 10 minutes 27 seconds

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24th October - Anther beautiful day on the Pacific Coast Highway

Published: Oct. 25, 2018, 7 a.m.
Duration: 6 minutes 7 seconds

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23rd October - Big Sur!!!

Published: Oct. 24, 2018, 7 a.m.
Duration: 9 minutes 19 seconds

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22nd October - Getting the Hell out of New Brighton State Beach Campground

Published: Oct. 23, 2018, 7 a.m.
Duration: 7 minutes 57 seconds

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21st October - Amazing day getting to Santa Cruz (57 miles), until 2pm when it all changed

Published: Oct. 22, 2018, 7 a.m.
Duration: 10 minutes 38 seconds

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20th October - Getting back on the road and heading to Half Moon Bay!

Published: Oct. 21, 2018, 7 a.m.
Duration: 5 minutes 18 seconds

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19th October - Exploring San Fransisco

Published: Oct. 20, 2018, 7 a.m.
Duration: 11 minutes 23 seconds

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18th October - A do nothing kind of day

Published: Oct. 19, 2018, 7 a.m.
Duration: 6 minutes 16 seconds

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17th October - Crossing the Golden Gate Bridge & Making it to San Fransisco!

Published: Oct. 18, 2018, 7 a.m.
Duration: 10 minutes 5 seconds

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16th October - 42 miles to Samuel P. Taylor State Park

Published: Oct. 17, 2018, 7 a.m.
Duration: 13 minutes 6 seconds

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15th October - Bodega Dunes!

Published: Oct. 16, 2018, 7 a.m.
Duration: 7 minutes 9 seconds

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14th October - Rest day at the Cabin in the mountains

Published: Oct. 15, 2018, 7 a.m.
Duration: 1 minute 42 seconds

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13th October - Heading to Gualala - 20 miles

Published: Oct. 14, 2018, 7 a.m.
Duration: 4 minutes 22 seconds

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12th October - Manchester Beach SP - 42 miles of riding

Published: Oct. 13, 2018, 7 a.m.
Duration: 5 minutes 10 seconds

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11th October - Riding over Legget and 15 miles of descent

Published: Oct. 12, 2018, 7 a.m.
Duration: 3 minutes 31 seconds

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10th October - Rest day at Standish Hickery State Park

Published: Oct. 11, 2018, 7 a.m.
Duration: 3 minutes 30 seconds

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9th October - What a day!! Hitching rides back to Eureka and getting my bike fixed

Published: Oct. 10, 2018, 7 a.m.
Duration: 8 minutes 42 seconds

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8th October - Breaking 2 spokes….

Published: Oct. 9, 2018, 7 a.m.
Duration: 5 minutes 8 seconds

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7th October - The Avenue of the Giants

Published: Oct. 8, 2018, 7 a.m.
Duration: 1 minute 53 seconds

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6th October - Treating myself to a motel in Eureka!

Published: Oct. 7, 2018, 7 a.m.
Duration: 16 minutes 46 seconds

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5th October - Such a random day with no plan

Published: Oct. 6, 2018, 7 a.m.
Duration: 13 minutes 51 seconds

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4th October - Climbing hills, living with your decisions and Mill Hill Creek Camp Ground

Published: Oct. 5, 2018, 7 a.m.
Duration: 12 minutes 13 seconds

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3rd October - 52 miles to Harris Beach State Park

Published: Oct. 4, 2018, 7 a.m.
Duration: 12 minutes 59 seconds

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2nd October - Reaching Humbug Mountain State Park

Published: Oct. 3, 2018, 7 a.m.
Duration: 8 minutes 23 seconds

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1st October - How time is passing…

Published: Oct. 2, 2018, 7 a.m.
Duration: 6 minutes 36 seconds

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30th Sept - Heading to Winchester Bay… entering the Dunes…

Published: Oct. 1, 2018, 7 a.m.
Duration: 9 minutes 26 seconds

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29th Sept - Not caring what anyone else thinks

Published: Sept. 30, 2018, 7 a.m.
Duration: 8 minutes 5 seconds

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28th Sept - Recording in a tent…

Published: Sept. 29, 2018, 7 a.m.
Duration: 5 minutes 45 seconds

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27th Sept - Cape Look out to Devils Lake State Park - 36 miles

Published: Sept. 28, 2018, 7 a.m.
Duration: 10 minutes 58 seconds

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26th Sept - Getting back on the road again!

Published: Sept. 27, 2018, 7 a.m.
Duration: 7 minutes

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25th Sept - Waiting & still no pole for the tent…

Published: Sept. 26, 2018, 7 a.m.
Duration: 7 minutes 13 seconds

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24th Sept - Giving a talk for SHE WARRIORS

Published: Sept. 25, 2018, 7 a.m.
Duration: 5 minutes 10 seconds

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23rd Sept - Super chilled Sunday with great food and sunshine!

Published: Sept. 24, 2018, 7 a.m.
Duration: 7 minutes 17 seconds

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22nd Sept - 24 miles to Nehalem, Oregon!

Published: Sept. 23, 2018, 7 a.m.
Duration: 9 minutes 47 seconds

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21st Sept - Long Beach to Seaside & crossing the state line into Oregon

Published: Sept. 22, 2018, 7 a.m.
Duration: 7 minutes 10 seconds

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20th Sept - Broken tent pole….new warm showers hosts and keeping costs down

Published: Sept. 21, 2018, 7 a.m.
Duration: 13 minutes 13 seconds

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Wednesday 19th September - Heading to Bruceport Camping Site (45 miles)

Published: Sept. 20, 2018, 7 a.m.
Duration: 4 minutes 57 seconds

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18th Sept - Comparison is the thief of joy

Published: Sept. 19, 2018, 7 a.m.
Duration: 6 minutes 12 seconds

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17th Sept - Chilling, editing, catching up with daily podcasts, emails & vlogs…

Published: Sept. 18, 2018, 6:30 a.m.
Duration: 8 minutes 29 seconds

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16th Sept - To Aberdeen - Warmshowers & meeting Patron Mike!

Published: Sept. 17, 2018, 7 a.m.
Duration: 11 minutes 52 seconds

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15th Sept - Falls Creek Camp Ground - Rain, Rain, Rain…. Rain!!!

Published: Sept. 16, 2018, 7 a.m.
Duration: 8 minutes 47 seconds

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14th Sept - Kalaloch Camp Ground, money & e-mail requests

Published: Sept. 15, 2018, 7 a.m.
Duration: 14 minutes 32 seconds

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13th Sept - Heading to Forks.... Twilight & La Push!

Published: Sept. 14, 2018, 7 a.m.
Duration: 9 minutes 46 seconds

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12th Sept - Leaving Canada, entering the USA & the Olympic Discovery Trail

Published: Sept. 13, 2018, 7 a.m.
Duration: 7 minutes 26 seconds

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11th Sept - Camping…. & Travelling to Victoria

Published: Sept. 12, 2018, 7 a.m.
Duration: 6 minutes 17 seconds

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10th Sept - Leaving Vancouver - the start of the adventure!

Published: Sept. 11, 2018, 7 a.m.
Duration: 7 minutes 36 seconds

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9th Sept - Afternoon tea, Crazy Rich Asians & Thai Food!

Published: Sept. 10, 2018, 7 a.m.
Duration: 7 minutes 34 seconds

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8th Sept - Exploring Vancouver in the rain

Published: Sept. 9, 2018, 7 a.m.
Duration: 6 minutes 2 seconds

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7th Sept - Speaking with Camilla about exploring Vancouver!

Published: Sept. 8, 2018, 7 a.m.
Duration: 9 minutes

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6th Sept - Catching up with Camilla & Grouse Mountain!

Published: Sept. 7, 2018, 7 a.m.
Duration: 12 minutes 9 seconds

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5th Sept - The bike is all sorted!!

Published: Sept. 6, 2018, 7 a.m.
Duration: 9 minutes 14 seconds

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4th Sept - Flying off to Vancouver….

Published: Sept. 5, 2018, 7 a.m.
Duration: 4 minutes 40 seconds

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3rd September - The night before the big adventure!!

Published: Sept. 4, 2018, 6:30 a.m.
Duration: 6 minutes 23 seconds

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1st Sept - Camp Wildfire - patrols & getting creative

Published: Sept. 2, 2018, 7 a.m.
Duration: 4 minutes 50 seconds

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31st Aug - Travelling to Camp Wildfire…

Published: Sept. 1, 2018, 7 a.m.
Duration: 3 minutes 22 seconds

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30th Aug - packing…. Camp Wildfire… being busy & productive!

Published: Aug. 31, 2018, 7 a.m.
Duration: 17 minutes 43 seconds

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29th Aug - manic day - Skype calls, interviews & so much other stuff!

Published: Aug. 30, 2018, 7 a.m.
Duration: 26 minutes 11 seconds

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28th Aug - Final bits of preparation - to do lists for the end of the month and September.

Published: Aug. 29, 2018, 7 a.m.
Duration: 6 minutes 23 seconds

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25th Aug - Planning for Vancouver

Published: Aug. 26, 2018, 7 a.m.
Duration: 8 minutes 43 seconds

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24th Aug - 6 Lessons from Running 5,000 Miles with Elise Downing

Published: Aug. 25, 2018, 7 a.m.
Duration: 5 minutes 47 seconds

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23rd Aug 2018 - Speaking with Angela Saini from Inferior - How Science Got Women Wrong…. and the New Research That’s Rewriting the Story.

Published: Aug. 24, 2018, 7 a.m.
Duration: 18 minutes 49 seconds

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22nd Aug 2018 - Dear Sarah - Thank you #MyStory

Published: Aug. 23, 2018, 7 a.m.
Duration: 8 minutes 39 seconds

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21st Aug - New podcast episode LIVE w/ Terra Roam, mental health & top tips for Instagram

Published: Aug. 22, 2018, 7 a.m.
Duration: 20 minutes 4 seconds

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20th Aug 2018 - Garmin, Maps & the book #Inferior

Published: Aug. 21, 2018, 7 a.m.
Duration: 13 minutes 56 seconds

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19th Aug - FB Live with Ali Mahoney-Johnson - "What would you do if you knew you couldn't fail?"

Published: Aug. 20, 2018, 7 a.m.
Duration: 27 minutes 14 seconds

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18th Aug 2018 - Dishes & being Disappointed

Published: Aug. 19, 2018, 7 a.m.
Duration: 5 minutes 29 seconds

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17th Aug - I've done nothing... AT ALL - apart from #netflicks!

Published: Aug. 18, 2018, 7 a.m.
Duration: 1 minute 37 seconds

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15th Aug - Caytoo Interview, Choices, & Instagram messages

Published: Aug. 16, 2018, 7 a.m.
Duration: 25 minutes 31 seconds

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14th Aug - legs, sweating blood, selling buffs, empty diary!

Published: Aug. 15, 2018, 7 a.m.
Duration: 8 minutes 41 seconds

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13th Aug - Monday #massage - Plans for workshop & Patreon conference in LA

Published: Aug. 14, 2018, 7 a.m.
Duration: 9 minutes 21 seconds

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12th Aug - FB Live with Alexa Duckworth Briggs #running

Published: Aug. 13, 2018, 7 a.m.
Duration: 37 minutes 53 seconds > https://www.ontherunhealthandfitness.co.uk/

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11th Aug - Gym, dishes, to do lists!

Published: Aug. 12, 2018, 7 a.m.
Duration: 4 minutes 21 seconds

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10th Aug - Masters #Dissertation is DONE!!!! Finally!! Now what to do?!

Published: Aug. 11, 2018, 7 a.m.
Duration: 6 minutes 14 seconds

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9th Aug - #boxing my stress away and finishing ALL podcasts episodes for the year

Published: Aug. 10, 2018, 7 a.m.
Duration: 10 minutes 13 seconds

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8th August - I'm in a FOUL F**king mood - so don't listen for positivity!

Published: Aug. 9, 2018, 7 a.m.
Duration: 5 minutes 20 seconds

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7th Aug 2018 - gym, feeling ill = #MundaneDay

Published: Aug. 8, 2018, 7 a.m.
Duration: 2 minutes 18 seconds

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6th Aug 2018 - Editing 3 podcasts #podcastinglife

Published: Aug. 7, 2018, 6:30 a.m.
Duration: 3 minutes 45 seconds

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5th Aug - FB Live, sponsorship, filming PCH & ideas needed for 3 month challenge in 2019

Published: Aug. 6, 2018, 7 a.m.
Duration: 14 minutes 32 seconds

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4th Aug 2018 - Celebrating 3 Yrs of the Tough Girl Podcast! Prosecco & Cake!

Published: Aug. 5, 2018, 7:59 p.m.
Duration: 6 minutes 56 seconds

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3rd August - Dissertation blues, and trying to let it go! Consistency & loneliness…

Published: Aug. 4, 2018, 7 a.m.
Duration: 8 minutes 56 seconds

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2nd August - Editing podcast, riding 15m, issues with patreon

Published: Aug. 3, 2018, 7 a.m.
Duration: 10 minutes 12 seconds

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1st August - SEASON 2 of the TOUGH GIRL DAILY PODCAST

Published: Aug. 2, 2018, 7 a.m.
Duration: 11 minutes 49 seconds

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Tuesday 19th December - New episode, a scam? Instagram!

Published: Dec. 20, 2017, 6:28 p.m.
Duration: 9 minutes 23 seconds

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Monday 18th December - One more sleep!!!!! #Family #Christmas

Published: Dec. 18, 2017, 11 p.m.
Duration: 17 minutes 36 seconds

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Sunday 17th December - Getting very exciting!!! Not long to go now!!! #Tribees

Published: Dec. 17, 2017, 11 p.m.
Duration: 12 minutes 37 seconds

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Friday 15th December - Uni, friends and not buying any more chocolate oranges!

Published: Dec. 15, 2017, noon
Duration: 10 minutes 28 seconds

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Thursday 14th December - Doing the best I can…

Published: Dec. 14, 2017, 10:36 p.m.
Duration: 11 minutes 57 seconds

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Wednesday 13th December - Cathy O’Dowd: ‘Not all adventurers are born equal’

Published: Dec. 13, 2017, 9:30 p.m.
Duration: 19 minutes 28 seconds

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Tuesday 12th December - What a DAY!!!!! Editing - Podcasts & Vlogs… Also destroyed 2 chocolate oranges…

Published: Dec. 12, 2017, 9:56 p.m.
Duration: 21 minutes 31 seconds

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Monday 11th - Finish the year STRONG!! NEW WEEK - NEW OPPORTUNITIES

Published: Dec. 11, 2017, 9:55 p.m.
Duration: 14 minutes 8 seconds

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Sunday 10th December - Emotional vlogs (Day 97) & changes to Patreon

Published: Dec. 10, 2017, 11:32 p.m.
Duration: 14 minutes 35 seconds

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Saturday 9th December- Performance in Mind

Published: Dec. 9, 2017, 7 a.m.
Duration: 10 minutes 49 seconds

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Monday 4th December- Trying to decide what to do for 2018…

Published: Dec. 5, 2017, 6 a.m.
Duration: 9 minutes 17 seconds

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Sunday 3rd December - Setting SMART Goals for 2018

Published: Dec. 3, 2017, 7 a.m.
Duration: 25 minutes 31 seconds

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Saturday 2nd December - Mini Tribe Meet Up!!

Published: Dec. 2, 2017, 7 a.m.
Duration: 3 minutes 55 seconds

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Friday 1st December - So much chat!!!! Patrons, Uni & working life…

Published: Dec. 1, 2017, 7 a.m.
Duration: 24 minutes 57 seconds

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6 Lessons from the Youngest Woman to Summit Mount Everest From Both Sides

Published: Nov. 30, 2017, 7 a.m.
Duration: 5 minutes 57 seconds

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Tuesday 30th November - Minor Surgery & How Science Got Women Wrong

Published: Nov. 30, 2017, 7 a.m.
Duration: 6 minutes 35 seconds

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Tuesday 28th November - Questions from www.ChallengeFinder.com

Published: Nov. 28, 2017, 7 p.m.
Duration: 16 minutes 52 seconds

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Monday 27th November- #MotivationalMonday

Published: Nov. 27, 2017, 10:19 p.m.
Duration: 17 minutes 10 seconds

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Sunday 26th November - Appalachian Trail Vlogs & Changes to the Tribe

Published: Nov. 26, 2017, 10:19 p.m.
Duration: 11 minutes 52 seconds

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Saturday 25th November… My mission this weekend - VLOGS!!!

Published: Nov. 26, 2017, 8:35 p.m.
Duration: 12 minutes 59 seconds

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Thursday 23rd November - A bit of a shocker!!! The Police… flooding…

Published: Nov. 26, 2017, 8:28 p.m.
Duration: 7 minutes 28 seconds

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Wednesday 22nd November - Seeing a Psychic!!!

Published: Nov. 26, 2017, 8:23 p.m.
Duration: 17 minutes 50 seconds

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Should you quit your job to be full time adventurer?

Published: Nov. 21, 2017, 7 a.m.
Duration: 18 minutes 8 seconds

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Sunday 19th November - Super chilled - beautiful feet & eating everything…

Published: Nov. 19, 2017, 7 a.m.
Duration: 9 minutes 23 seconds

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Saturday 18th November - The Fawcett Society Conference

Published: Nov. 18, 2017, 7 a.m.
Duration: 15 minutes 31 seconds

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Tuesday 14th November - DOMS, interviews and filming

Published: Nov. 15, 2017, 7 a.m.
Duration: 8 minutes 50 seconds

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Monday 13th November - SORRY for the lack of daily podcasts

Published: Nov. 13, 2017, 9:54 p.m.
Duration: 16 minutes 13 seconds

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29th Oct - What I Learned From Thru-Hiking the Appalachian Trail in 100 Days

Published: Oct. 30, 2017, 7 a.m.
Duration: 7 minutes 4 seconds

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28th Oct - Interviewed by Sophie for her University Project - Chatting about the Appalachian Trail

Published: Oct. 29, 2017, 7:30 a.m.
Duration: 35 minutes 30 seconds

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Sunday 22nd October - Part 5 - 7 women - 7 challenges EDITED!!!!!

Published: Oct. 23, 2017, 10:30 a.m.
Duration: 3 minutes 27 seconds

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Saturday 21st October - Charity night at Liverpool Football Club!!

Published: Oct. 22, 2017, 4:09 p.m.
Duration: 9 minutes 1 second

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Friday 20th October - Uni work & Thinking about the men….!!!

Published: Oct. 21, 2017, 7 a.m.
Duration: 8 minutes

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Thursday 19th October - Uni work & uni work & more uni work!!!

Published: Oct. 20, 2017, 9:50 p.m.
Duration: 3 minutes 18 seconds

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Wednesday 18th October - I want a holiday - give me sunshine!!!!

Published: Oct. 20, 2017, 7 a.m.
Duration: 10 minutes 49 seconds

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Tuesday 17th October - DOMS & Dishes!!!!

Published: Oct. 18, 2017, 7 a.m.
Duration: 7 minutes 34 seconds

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Monday 16th October - Time to get back to the gym!!!

Published: Oct. 17, 2017, 7 a.m.
Duration: 9 minutes 8 seconds

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Sunday 15th October - Blog post - 4 Things The Women’s Adventure Expo Taught Me - By Emily Woodhouse

Published: Oct. 16, 2017, 7 a.m.
Duration: 18 minutes 21 seconds

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Tough Girl Daily PODCAST! Saturday 14th October - Not very exciting…

Published: Oct. 15, 2017, 8:56 a.m.
Duration: 4 minutes 19 seconds

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Friday 13th October - 1st day back at University & being late!

Published: Oct. 14, 2017, 12:56 p.m.
Duration: 7 minutes 47 seconds

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Thursday 12th October - 2 New Interviews done!

Published: Oct. 13, 2017, 7 a.m.
Duration: 7 minutes 56 seconds

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Wednesday 11th October - 400,000 downloads & speaking at Rotary

Published: Oct. 12, 2017, 9:48 a.m.
Duration: 7 minutes 20 seconds

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Tuesday 10th October - So close to 400,000 downloads….

Published: Oct. 11, 2017, 7:19 a.m.
Duration: 11 minutes 18 seconds

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Monday 9th October - Study Time - “Gender, Sex & Bodies”

Published: Oct. 10, 2017, 11:19 a.m.
Duration: 10 minutes 30 seconds

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Sunday 8th October - “Why I’m ok with being a hypocritical sexist” - written by Bex Band - The Ordinary Adventurer.

Published: Oct. 9, 2017, 7 a.m.
Duration: 10 minutes 29 seconds

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Saturday 7th October -  Women in Adventure  #WAExpo

Published: Oct. 8, 2017, 1:30 p.m.
Duration: 14 minutes 23 seconds

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Tough Girl Daily PODCAST! Friday 6th October - Free Friday..

Published: Oct. 7, 2017, 7 a.m.
Duration: 2 minutes 30 seconds

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Thursday 5th October - 7 women - 7 challenges update...

Published: Oct. 6, 2017, 9:43 a.m.
Duration: 13 minutes 49 seconds

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Wednesday 4th October - I’m a student again!!

Published: Oct. 5, 2017, 8:31 a.m.
Duration: 7 minutes 20 seconds

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Tuesday 3rd October #reading #mastermind #audible #blinkist

Published: Oct. 4, 2017, 7:09 a.m.
Duration: 9 minutes 42 seconds

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2nd October #editing #interviews #realwomen #WAEXPO

Published: Oct. 3, 2017, 7 a.m.
Duration: 7 minutes 49 seconds

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1st Oct - Starting back up the TOUGH GIRL DAILY PODCAST!!!

Published: Oct. 2, 2017, 8:32 a.m.
Duration: 15 minutes 42 seconds

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28th May - #FinalDailyPodcast #7Women7Challenges #OnePunch

Published: May 29, 2017, 8:52 a.m.
Duration: 19 minutes 23 seconds

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27th May - #PaveTheWay #7Women7Challenges

Published: May 28, 2017, 9:14 a.m.
Duration: 12 minutes 5 seconds

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26th May - #LittlePrincessTrust #AndrewCollinge

Published: May 27, 2017, 7 a.m.
Duration: 15 minutes 50 seconds

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25th May - #SummerBlogging #TribeThursday

Published: May 26, 2017, 7 a.m.
Duration: 6 minutes 34 seconds

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24th May - #Wednesday #NewKit #Trail&Kale

Published: May 25, 2017, 10:16 p.m.
Duration: 5 minutes 7 seconds

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23rd May - #Manchester #What2Do

Published: May 24, 2017, 7:57 a.m.
Duration: 18 minutes 21 seconds

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22nd May - Feedback for Vlogs on the Trail!

Published: May 23, 2017, 6:56 a.m.
Duration: 16 minutes 1 second

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21st May - How to Make it Through a Difficult Journey with Lauren Morton

Published: May 23, 2017, 6:12 a.m.
Duration: 5 minutes 35 seconds

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20th May - #Wedding! #NewEquipment #Routines

Published: May 21, 2017, 9:08 a.m.
Duration: 7 minutes 8 seconds

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19 May - London Freelancers’ Fair 2017

Published: May 20, 2017, 7 a.m.
Duration: 10 minutes 40 seconds

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18 May - #Thursday #Planning #Reading #ReadytoGo!

Published: May 19, 2017, 7 a.m.
Duration: 4 minutes 35 seconds

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17 May - #Wednesday #137day #trailtowns

Published: May 18, 2017, 9:17 p.m.
Duration: 3 minutes 5 seconds

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16 May - #NewEpisode #Planning #PackWeight #100DayChallenge

Published: May 17, 2017, 9:27 a.m.
Duration: 9 minutes 41 seconds

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Tough Girl Daily - 15 May - Cheryl Strayed on How to Deal with Fear and Grief

Published: May 17, 2017, 8:51 a.m.
Duration: 11 minutes 24 seconds

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14 May - #SuperSunday #RecordsBroken #Downloads

Published: May 15, 2017, 7 a.m.
Duration: 8 minutes 26 seconds

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13 May - #EmmaTimmis #FacebookGroups

Published: May 14, 2017, 7:26 p.m.
Duration: 12 minutes 9 seconds

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12 May #Video #GearReview #TribeThursday

Published: May 13, 2017, 7 a.m.
Duration: 12 minutes 1 second

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11 May #3thingstodo #walking #swimming #PhoneFixed

Published: May 12, 2017, 7 a.m.
Duration: 7 minutes 28 seconds

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10th May #stories #100DayChallenge #Interviews #MHAW

Published: May 11, 2017, 7 a.m.
Duration: 17 minutes 16 seconds

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9th May with Special Guest - Julia Williams!

Published: May 10, 2017, 7 a.m.
Duration: 15 minutes 13 seconds

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8th May #FreeWeek #TrainsBooked #HairDonation

Published: May 9, 2017, 7 a.m.
Duration: 11 minutes 40 seconds

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7th May - Interview with Dr. Dario Llinares

Published: May 8, 2017, 7 a.m.
Duration: 29 minutes 1 second

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6th May #SuperSaturday #ToughGirl #Friends

Published: May 7, 2017, 7 a.m.
Duration: 15 minutes 26 seconds

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5th May - Questions from Hannah Outside - Part 1

Published: May 6, 2017, 7 a.m.
Duration: 19 minutes 53 seconds

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4th May - #Editing #FinalPush #NoPressure

Published: May 5, 2017, 7 a.m.
Duration: 8 minutes 50 seconds

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3rd May - #Interviews #DontCheckTwitterAtNight

Published: May 4, 2017, 10:47 p.m.
Duration: 4 minutes 49 seconds

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2nd May - #100th episode #CherylStrayed

Published: May 3, 2017, 2:57 p.m.
Duration: 6 minutes 29 seconds

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1st May - #BankHolidayMonday #SoMuchHasBeenHappening

Published: May 2, 2017, 6 a.m.
Duration: 19 minutes 50 seconds

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Questions from Mountain & Co!

Published: May 1, 2017, 7 a.m.
Duration: 18 minutes 9 seconds

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29th April - #ranting #frustration #DiaryManagement

Published: April 30, 2017, 7 a.m.
Duration: 13 minutes 23 seconds

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28th April - Special Guest - Caroline Wellingham!

Published: April 29, 2017, 7 a.m.
Duration: 22 minutes 28 seconds

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How to Decide On Your Next Big Adventure By Alison Ingleby

Published: April 28, 2017, 7 a.m.
Duration: 13 minutes 11 seconds

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26th April - Making the train!

Published: April 27, 2017, 7 a.m.
Duration: 9 minutes 22 seconds

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25th April - Talk for Funzing! Diary of a Tough Girl

Published: April 26, 2017, 8:54 p.m.
Duration: 6 minutes 28 seconds

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24th April - 25 Mile Walk!

Published: April 25, 2017, 7 a.m.
Duration: 5 minutes 42 seconds

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23rd April - London Marathon Day!

Published: April 24, 2017, 5:15 p.m.
Duration: 7 minutes 7 seconds

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22nd April - Clean eating & Pizza!

Published: April 23, 2017, 9:30 a.m.
Duration: 10 minutes 46 seconds

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21st April - UK Blog Awards!

Published: April 22, 2017, 7:06 a.m.
Duration: 2 minutes 52 seconds

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20th April - Holding myself accountable via Instagram stories!

Published: April 21, 2017, 7 a.m.
Duration: 9 minutes 24 seconds

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19th April - Being interviewed for Of Mountain and Men Podcast

Published: April 20, 2017, 7:43 a.m.
Duration: 7 minutes 33 seconds

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18th April - Interviews, editing, podcasting!

Published: April 19, 2017, 7 a.m.
Duration: 6 minutes 10 seconds

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17th April - Special Guest - Stephanie Langridge!

Published: April 18, 2017, 7 a.m.
Duration: 16 minutes 34 seconds

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16th April - Easter Sunday #chocolate #children #walking

Published: April 17, 2017, 7 a.m.
Duration: 9 minutes 14 seconds

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15th April - Mental Preparation for the Appalachian Trail

Published: April 16, 2017, 11:36 a.m.
Duration: 9 minutes 22 seconds

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13th April - Special Guest Allison McArthur !!

Published: April 14, 2017, 7 a.m.
Duration: 16 minutes 8 seconds

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14th April - Food & cooking on the Appalachian Trail

Published: April 14, 2017, 7 a.m.
Duration: 4 minutes 55 seconds

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12th April - Questions from Katrina Megget - Adventure travel & health journalist

Published: April 13, 2017, 7 a.m.
Duration: 13 minutes 16 seconds

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11th April - Special Guest Stacey Copeland!!

Published: April 12, 2017, 9:28 p.m.
Duration: 21 minutes 4 seconds

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10th April - New Week #MondayMotivation

Published: April 11, 2017, 3:13 p.m.
Duration: 12 minutes 8 seconds

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9th April - Special Guest - Adelaide Goodeve from the Lilly Wild Show!

Published: April 10, 2017, 6:02 p.m.
Duration: 16 minutes 45 seconds

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8th April - #Walking #Patience #GaryVee

Published: April 9, 2017, 6:37 p.m.
Duration: 6 minutes 27 seconds

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7th April - #FrustratingFriday

Published: April 8, 2017, 4:08 p.m.
Duration: 5 minutes 59 seconds

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6th April - With Special Guest - Claire Kelly!

Published: April 7, 2017, 7 a.m.
Duration: 16 minutes 42 seconds

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5th April - #Appalachian #Trail #Update

Published: April 6, 2017, 12:39 p.m.
Duration: 9 minutes 53 seconds

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4th April - #WipedOut

Published: April 5, 2017, 3:05 p.m.
Duration: 2 minutes 42 seconds

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3rd April - #MotivationalMonday

Published: April 4, 2017, 12:07 p.m.
Duration: 8 minutes 47 seconds

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2nd April

Published: April 3, 2017, 7 a.m.
Duration: 7 minutes 44 seconds

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1st April - Special Guest - Caroline Wellingham!

Published: April 2, 2017, 7 a.m.
Duration: 24 minutes 41 seconds

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Tough Girl Daily - 31st March - #Interviews #YolkHold #Gym

Published: April 1, 2017, 7 a.m.
Duration: 8 minutes 29 seconds

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30th March - #RestDay #Collaborations #Sponsorship

Published: March 31, 2017, 3:03 p.m.
Duration: 7 minutes 10 seconds

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29th March - #cycling #interviews #focused

Published: March 30, 2017, 7 a.m.
Duration: 11 minutes 8 seconds

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28th March

Published: March 29, 2017, 7 a.m.
Duration: 10 minutes 35 seconds

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27th March - #MotivationalMonday

Published: March 28, 2017, 7 a.m.
Duration: 13 minutes 25 seconds

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26th March - Happy Mother’s Day!

Published: March 27, 2017, 7 a.m.
Duration: 13 minutes 48 seconds

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25th March - #blinkist #AppalachianTrail

Published: March 26, 2017, 7 a.m.
Duration: 9 minutes 43 seconds

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24th March - Planning for the Appalachian Trail

Published: March 25, 2017, 7 a.m.
Duration: 18 minutes 45 seconds

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23rd March - Rest day

Published: March 24, 2017, 6:49 p.m.
Duration: 6 minutes 32 seconds

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22nd March - Day 2 - 50 miles

Published: March 23, 2017, 3:15 p.m.
Duration: 12 minutes 18 seconds

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21st March

Published: March 22, 2017, 7 a.m.
Duration: 7 minutes 17 seconds

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20th March

Published: March 21, 2017, 6 a.m.
Duration: 14 minutes 45 seconds

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19th March

Published: March 20, 2017, 6:44 p.m.
Duration: 1 minute 54 seconds

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18th March

Published: March 19, 2017, 10:54 a.m.
Duration: 7 minutes 26 seconds

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17th March

Published: March 18, 2017, 2:15 p.m.
Duration: 4 minutes 4 seconds

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16th March 2017

Published: March 17, 2017, 11:29 a.m.
Duration: 12 minutes 36 seconds

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15th March

Published: March 16, 2017, 7 a.m.
Duration: 11 minutes 5 seconds

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14th March - "Leadership the Eleanor Roosevelt Way"

Published: March 15, 2017, 7 a.m.
Duration: 19 minutes 8 seconds

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Monday 13th March

Published: March 14, 2017, 6 a.m.
Duration: 8 minutes 49 seconds

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Sunday 12th March - Update on Goals!

Published: March 13, 2017, 7 a.m.
Duration: 10 minutes 44 seconds

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Saturday 11th March - Walking weekend in the Yorkshire Dales!

Published: March 12, 2017, 6:44 p.m.
Duration: 6 minutes 12 seconds

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Friday 10th March

Published: March 11, 2017, 7 a.m.
Duration: 5 minutes 40 seconds

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Thursday 9th March 2017

Published: March 10, 2017, 9:15 a.m.
Duration: 7 minutes 49 seconds

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8th March - International Women's Day! #IWD2017

Published: March 9, 2017, 8 a.m.
Duration: 5 minutes 45 seconds

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7th March 2017

Published: March 8, 2017, 8 a.m.
Duration: 5 minutes 19 seconds

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Monday 6th March

Published: March 7, 2017, 6 a.m.
Duration: 5 minutes 56 seconds

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5th March 2017 (Shout out to Abbie! Thank you for all your support!)

Published: March 6, 2017, 8 a.m.
Duration: 3 minutes 17 seconds

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4th March 2017

Published: March 5, 2017, 8 a.m.
Duration: 4 minutes 44 seconds

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3rd March 2017

Published: March 4, 2017, 7 a.m.
Duration: 10 minutes 5 seconds

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2nd March 2017

Published: March 3, 2017, 7 a.m.
Duration: 16 minutes 14 seconds

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1st March 2017 (With Caroline Wellingham from Raise the Bar Life Coaching)

Published: March 2, 2017, 10:02 a.m.
Duration: 18 minutes 30 seconds

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28th February 2017

Published: March 1, 2017, 7 a.m.
Duration: 12 minutes 4 seconds

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27th February 2017

Published: Feb. 27, 2017, 11:27 p.m.
Duration: 3 minutes 49 seconds

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26th February 2017

Published: Feb. 27, 2017, 2:39 p.m.
Duration: 22 minutes 34 seconds

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25th February 2017

Published: Feb. 26, 2017, 7 a.m.
Duration: 15 minutes 55 seconds

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24th February 2017

Published: Feb. 25, 2017, 7 a.m.
Duration: 18 minutes 50 seconds

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23rd February 2017

Published: Feb. 24, 2017, 7 a.m.
Duration: 8 minutes 34 seconds

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22nd February 2017

Published: Feb. 23, 2017, 7 a.m.
Duration: 6 minutes 14 seconds

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21st February 2017

Published: Feb. 22, 2017, 7 a.m.
Duration: 5 minutes 21 seconds

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20th February 2017

Published: Feb. 21, 2017, 7 a.m.
Duration: 4 minutes 48 seconds

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19th February 2017

Published: Feb. 20, 2017, 7 a.m.
Duration: 7 minutes 7 seconds

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18th February 2017

Published: Feb. 19, 2017, 7 a.m.
Duration: 8 minutes 29 seconds

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17th February 2017

Published: Feb. 18, 2017, 7 a.m.
Duration: 11 minutes 29 seconds

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16th February 2017

Published: Feb. 17, 2017, 7 a.m.
Duration: 7 minutes 10 seconds

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15th February 2017

Published: Feb. 16, 2017, 7 a.m.
Duration: 19 minutes

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14th February 2017

Published: Feb. 14, 2017, 11:06 p.m.
Duration: 10 minutes 38 seconds

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13th February 2017

Published: Feb. 14, 2017, 9 a.m.
Duration: 13 minutes 36 seconds

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12th February 2017

Published: Feb. 13, 2017, 7 a.m.
Duration: 23 minutes 39 seconds

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11th February 2017

Published: Feb. 12, 2017, 7 a.m.
Duration: 10 minutes 51 seconds

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10th February 2017

Published: Feb. 11, 2017, 7 a.m.
Duration: 4 minutes 59 seconds to Vauxhall --> Underground to Euston --> Train to Crewe --> Train to Liverpool Lime St --> Bus to Birkenhead North --> Train to Hoylake --> Walk home

- Sleep, eat!

- Collect Amar from Liverpool Lime St

 

 

P.S. - the cover art work has nothing to do with the podcast episode! 

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9th February 2017

Published: Feb. 10, 2017, 7 a.m.
Duration: 6 minutes 1 second

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8th February 2017

Published: Feb. 9, 2017, 7 a.m.
Duration: 20 minutes 28 seconds

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7th February 2017

Published: Feb. 8, 2017, 7 a.m.
Duration: 17 minutes 10 seconds

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6th February 2017

Published: Feb. 6, 2017, 10:39 p.m.
Duration: 17 minutes 54 seconds

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5th February 2017

Published: Feb. 6, 2017, 7 a.m.
Duration: 19 minutes 35 seconds

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4th February 2017

Published: Feb. 5, 2017, 7 a.m.
Duration: 7 minutes 42 seconds

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3rd February 2017

Published: Feb. 4, 2017, 7 a.m.
Duration: 13 minutes 13 seconds

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2nd February 2017

Published: Feb. 3, 2017, 7 a.m.
Duration: 17 minutes 42 seconds

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1st February 2017

Published: Feb. 2, 2017, 7 a.m.
Duration: 18 minutes 54 seconds

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31st January 2017

Published: Feb. 1, 2017, 7 a.m.
Duration: 18 minutes 44 seconds

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30th January 2017

Published: Jan. 31, 2017, 7 a.m.
Duration: 7 minutes 1 second

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28th January 2017

Published: Jan. 29, 2017, 7 a.m.
Duration: 21 minutes 31 seconds

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29th January 2017

Published: Jan. 29, 2017, 7 a.m.
Duration: 16 minutes 46 seconds

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27th January 2017

Published: Jan. 28, 2017, 7 a.m.
Duration: 20 minutes 27 seconds

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26th January 2017

Published: Jan. 27, 2017, 7 a.m.
Duration: 8 minutes 58 seconds

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25th January 2017

Published: Jan. 26, 2017, 6 a.m.
Duration: 18 minutes 22 seconds

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24th January 2017

Published: Jan. 25, 2017, 7 a.m.
Duration: 18 minutes 34 seconds

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23rd January 2017

Published: Jan. 23, 2017, 11:57 p.m.
Duration: 18 minutes 4 seconds

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22nd January 2017

Published: Jan. 23, 2017, 7 a.m.
Duration: 11 minutes 19 seconds

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21st January 2017

Published: Jan. 22, 2017, 7 a.m.
Duration: 11 minutes 6 seconds

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20th January 2017

Published: Jan. 21, 2017, 7 a.m.
Duration: 6 minutes 14 seconds

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19th January 2017

Published: Jan. 20, 2017, 7 a.m.
Duration: 15 minutes 8 seconds

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18th January 2017

Published: Jan. 19, 2017, 7 a.m.
Duration: 23 minutes 46 seconds

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17th January 2017

Published: Jan. 18, 2017, 7 a.m.
Duration: 9 minutes 51 seconds

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16th January 2016

Published: Jan. 17, 2017, 7 a.m.
Duration: 14 minutes 7 seconds

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15th January 2017

Published: Jan. 16, 2017, 7 a.m.
Duration: 15 minutes 50 seconds

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14th January 2017

Published: Jan. 15, 2017, 5:12 p.m.
Duration: 6 minutes 22 seconds

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13th January 2017

Published: Jan. 15, 2017, 5:07 p.m.
Duration: 6 minutes 58 seconds

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12th January 2017

Published: Jan. 13, 2017, 7 a.m.
Duration: 9 minutes 28 seconds

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11th January 2017

Published: Jan. 12, 2017, 7 a.m.
Duration: 9 minutes 7 seconds

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10th January 2017

Published: Jan. 11, 2017, 7 a.m.
Duration: 20 minutes 30 seconds

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9th January 2017

Published: Jan. 10, 2017, 9 a.m.
Duration: 13 minutes 6 seconds

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8th January 2017

Published: Jan. 9, 2017, 7 a.m.
Duration: 10 minutes 14 seconds

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6th January 2017

Published: Jan. 7, 2017, 7 a.m.
Duration: 11 minutes 50 seconds

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7th January 2017

Published: Jan. 7, 2017, 7 a.m.
Duration: 8 minutes 50 seconds

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5th January 2017

Published: Jan. 6, 2017, 11:29 a.m.
Duration: 10 minutes 33 seconds

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4th January 2017

Published: Jan. 6, 2017, 10:50 a.m.
Duration: 11 minutes 23 seconds

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3rd January 2017

Published: Jan. 6, 2017, 10:46 a.m.
Duration: 6 minutes 50 seconds

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2nd January 2017

Published: Jan. 6, 2017, 10:37 a.m.
Duration: 7 minutes 11 seconds

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1st January 2017

Published: Jan. 6, 2017, 10:33 a.m.
Duration: 12 minutes 24 seconds

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