Published: May 2, 2017, 6 a.m.
- Having a productive day
- Applying for a campaign through Freestak (ISPO, Stance, Fori bars etc)
- Creating my video….
- 4 more podcasts uploaded
- 3 more to go!!
- By Wednesday all the podcasts will be recorded
- The final push… trying to stay focused and not get distracted
- Completing this project first
- Working with my PT - Chris Thomas
- Box jumps, hops, calf raises, hanging knee tuck, kettle bell swings, reverse prowlers
- Leg burn… brutal
- I need to share my new strength and conditioning program
- Patreon goal for April 104 patrons - $444 per month
- Goal for May $500 before I start the trail
- Food budget $100 a week for food?
- Re evaluation on millage at the start.. starting off with lower millage and building up to it gradually
- I like being in control
- I like being ahead of the game
- My personal development goals
- Training to failure
- Mastermind May Call - why I started the group
- Levelling up - why you need to surround yourself with people who can do that
- 2nd May - 100th episode - Cheryl Strayed
- Boosting the episode through Facebook - £10… £15
- 285,000 downloads… I need to average 27,000 each month to hit 500,000 by the end of the year
- Plans for my week - everything is scheduled in…
- What have I forgotten?
- Putting on weight…. love handles…
- Future blog posts - body, team, plans for while I’m away, how people can support me on the trail, what if, favourite podcasts
- Financial support - how to say it? how to ask for it?
- Don’t create - Document
- Have an amazing week - know what you want to achieve, be specific, add in breaks
- Watching - Losing site of shore - with Natalia Cohen - watch on Netflicks
- Julia Williams will be coming on the Tough Girl Daily Podcast!
- Getting to meet members of the Williams Family!!
- Only 30 more days of the daily podcast!!
- xx
