Published: Feb. 18, 2017, 7 a.m.
- Bad night sleep (I need to start taking a magnesium supplement before bed)
- Bad habits - started working straight away
- E-mail system - "Do it - Delete it - Delegate it"
- Skype call with Adelaide Goodeve about my sugar addiction
- Trying to understand where my cravings come from
- Being all or nothing…. #extreme
- Trying to get #balance
- Deciding what training to do - S&C session or walking 8 miles?
- The triangle of pain!
- Not eating enough, not drinking & not being in keto
- Completed 8 miles in 2hr 37mins (Aiming for 20 min miles)
- ISPO Blog post has been written and uploaded to the Tough Girl Blog
- Booked in for my Cryotherapy Treatment with Wirral Cryotherapy! @wirralcryo
- Plans for the weekend & having a “Dixie” day!
- Doing research for the Appalachian Trail
- Sorting out insurance for America
- Getting new blog posts written & uploaded
- Sorting out flights to Atlanta - Approx £300
- Being addicted to Patreon…. & waiting for new patrons to join
- Say hi to me on twitter @_TOUGH_GIRL
