Toxic Shame
Toxic Shame - "A chronic sense of worthlessness, low self-esteem, and self-loathing - all connected to the belief that we are innately 'shameful' or 'bad'." This one is loaded and there are so many causes. We are especially vulnerable to this as children and teens. Please join us for this discussion and the hope there is for healing.
We have a blog! Please visit our website and subscribe:
thruthewringer.com
Are you enjoying our podcasts? Would you be willing to give a review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud
Resources:
https://lonerwolf.com/toxic-shame/
Alternate nostril breathing
https://youtu.be/8VwufJrUhic
John Bradshaw - Healing the Shame that Binds You
https://youtu.be/UBAAgdRHWlM
https://www.webmd.com/mental-health/what-is-toxic-shame
https://psychcentral.com/blog/the-power-of-healthy-shame-how-shame-can-be-our-friend#1 https://youtu.be/8VwufJrUhic