Podcasts
Episode #89: Challenges in Marriage
Published: Dec. 3, 2023, 6 p.m.Duration: 29 minutes 58 seconds
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Episode #88: Cowboy Ken Lassos Toxic Shame
Published: Nov. 12, 2023, 6 p.m.Duration: 1 hour 2 minutes 17 seconds
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Episode 87: Triggers and Glimmers
Published: Sept. 5, 2023, 4 p.m.Duration: 32 minutes 49 seconds
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Episode 86: Letting Others Suck the Life Out of Us: Codependency & Enmeshment
Published: Aug. 20, 2023, 5 p.m.Duration: 27 minutes 27 seconds
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Episode #85 - Fantastical Beasts of the Mind: Foreboding
Published: Feb. 19, 2023, 6 p.m.Duration: 35 minutes 3 seconds
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Episode #84 - Mental Hygiene - Floss Your Brain, Bro!
Published: Feb. 5, 2023, 6 p.m.Duration: 23 minutes 49 seconds
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Episode #83 - Emotionally Sober Me
Published: Jan. 29, 2023, 6 p.m.Duration: 37 minutes 42 seconds
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Episode #82 - Lovin' Me Some HSPs
Published: Jan. 24, 2023, 8 p.m.Duration: 40 minutes 29 seconds
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Lovin' Me Some HSPs
Published: Jan. 24, 2023, 8 p.m.Duration: 40 minutes 29 seconds
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Letting Go of Fakety McFakester - Unmasking Ourselves
Published: Jan. 15, 2023, 6 p.m.Duration: 44 minutes 18 seconds
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Episode #81 - Letting Go of Fakety McFakester - Unmasking Ourselves
Published: Jan. 15, 2023, 6 p.m.Duration: 44 minutes 18 seconds
Listed in: Education
Episode #80 - Cursed Be My Traumatic Memories!
Published: Jan. 8, 2023, 6 p.m.Duration: 39 minutes 7 seconds
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Episode 79: The BEST of 2022!!
Published: Jan. 1, 2023, 6 p.m.Duration: 35 minutes 31 seconds
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Episode #78 Conspiracy Theories and Scarcity Mindsets
Published: Dec. 25, 2022, 6 p.m.Duration: 43 minutes 19 seconds
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Thru the Wringer Podcast Trailer
Published: Dec. 23, 2022, 9 p.m.Duration: 1 minute 41 seconds
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Episode #77 - The Adventures of Mike and Jo
Published: Dec. 18, 2022, 6 p.m.Duration: 38 minutes 35 seconds
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Episode #76 - Using Our Inside Voices
Published: Dec. 10, 2022, 6 p.m.Duration: 31 minutes 32 seconds
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Episode #75 - Barbaric Behavior Behind the Scenes
Published: Dec. 3, 2022, 6 p.m.Duration: 34 minutes 40 seconds
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Episode #40 - Boundaries, You're Not the Boss of Me!
Published: Nov. 27, 2022, 6 p.m.Duration: 47 minutes
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Episode #74: Turkey, Triggers, and Mother Teresa
Published: Nov. 20, 2022, 6 p.m.Duration: 26 minutes 48 seconds
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Episode #73 - Prison Visits and Tattoos
Published: Nov. 13, 2022, 6 p.m.Duration: 35 minutes 57 seconds
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Episode #72 - Guardians of Our Own Dark Galaxy
Published: Oct. 30, 2022, 5 p.m.Duration: 37 minutes 42 seconds
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Episode #71 - Guardians of Our Own Dark Galaxy
Published: Oct. 30, 2022, 5 p.m.Duration: 37 minutes 42 seconds
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Episode #71 - Channeling Wolverine
Published: Oct. 23, 2022, 5 p.m.Duration: 37 minutes 16 seconds
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Episode #70 Cannibalistic Vibes in the Rocky Mountains
Published: Oct. 9, 2022, 5 p.m.Duration: 36 minutes 54 seconds
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Episode #69 The Curse of Generational Family Dysfunction
Published: Oct. 1, 2022, 10 p.m.Duration: 35 minutes 13 seconds
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Episode #68 Self Hate and Its Link to Trauma
Published: Sept. 25, 2022, 5 p.m.Duration: 34 minutes 56 seconds
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Episode #67 - Postcards from the Zombie Ice Age
Published: Sept. 18, 2022, 5 p.m.Duration: 37 minutes 45 seconds
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Episode #66 - Is a Higher Power Even Necessary?
Published: Sept. 11, 2022, 5 p.m.Duration: 30 minutes 17 seconds
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Episode #65 - How to Deal with the Past that Haunts You So You Can Be Free!
Published: Sept. 4, 2022, 5 p.m.Duration: 48 minutes 8 seconds
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How to Deal with the Past that Haunts You So You Can Be Free!
Published: Sept. 4, 2022, 5 p.m.Duration: 48 minutes 8 seconds
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#64 - Don't Be Judgy!
Published: Aug. 28, 2022, 5 p.m.Duration: 32 minutes 38 seconds
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Down the Rabbit Hole with Alice
Published: Aug. 21, 2022, 5 p.m.Duration: 40 minutes 50 seconds
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#63 - Down the Rabbit Hole with Alice
Published: Aug. 21, 2022, 5 p.m.Duration: 40 minutes 50 seconds
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How to Live Your Best Life - Find Your Ikigai
Published: Aug. 14, 2022, 5 p.m.Duration: 31 minutes 23 seconds
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#62 - How to Live Your Best Life. Find Your Ikigai!
Published: Aug. 14, 2022, 5 p.m.Duration: 31 minutes 23 seconds
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Approval Seeking
Published: Aug. 7, 2022, 5 p.m.Duration: 44 minutes 20 seconds
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#61 - Approval Seeking
Published: Aug. 7, 2022, 5 p.m.Duration: 44 minutes 20 seconds
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#60 - Emotional Abuse
Published: July 31, 2022, 5 p.m.Duration: 35 minutes 28 seconds
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Emotional Abuse
Published: July 31, 2022, 5 p.m.Duration: 35 minutes 28 seconds
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#59 - Mentoring: How Making this Choice to Be Mentored Can Enrich Your Life!!
Published: July 17, 2022, 5 p.m.Duration: 39 minutes 1 second
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Mentoring: How Making this Choice to Be Mentored Can Enrich Your Life!!
Published: July 17, 2022, 5 p.m.Duration: 39 minutes 1 second
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Isolated (NOT NAKED) and Afraid!
Published: July 10, 2022, 5 p.m.Duration: 28 minutes 56 seconds
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#58 - Isolated (NOT NAKED) and Afraid!
Published: July 10, 2022, 5 p.m.Duration: 28 minutes 56 seconds
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Depression, Melancholy, Mood Swings and How to Deal with Them!
Published: July 3, 2022, 5 p.m.Duration: 35 minutes 17 seconds
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#57 - Depression, Melancholy, Mood Swings and How to Deal with Them!
Published: July 3, 2022, 5 p.m.Duration: 35 minutes 17 seconds
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#56 - Choices - How Growing Up in Dysfunctional Families Can Freeze Us and How to be Free!
Published: June 26, 2022, 5 p.m.Duration: 36 minutes 3 seconds
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Choices - How Growing Up in Dysfunctional Families Can Freeze Us and How to be Free!
Published: June 26, 2022, 5 p.m.Duration: 36 minutes 3 seconds
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Human Sexuality and Intimacy Part 2
Published: June 19, 2022, 5 p.m.Duration: 34 minutes 37 seconds
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#55 - Human Sexuality and Intimacy Part 2
Published: June 19, 2022, 5 p.m.Duration: 34 minutes 37 seconds
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Human Sexuality and Intimacy
Published: June 12, 2022, 9 p.m.Duration: 40 minutes 22 seconds
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#54 - Human Sexuality and Intimacy
Published: June 12, 2022, 9 p.m.Duration: 40 minutes 22 seconds
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Personality: Learn More About Yourself for Improved Self-Acceptance and Care
Published: May 30, 2022, 3 a.m.Duration: 37 minutes 47 seconds
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#53 - Personality: Learn More About Yourself for Improved Self-Acceptance and Care
Published: May 30, 2022, 3 a.m.Duration: 37 minutes 47 seconds
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Resistance to Change and Accepting the Mystery of the Unknown
Published: May 21, 2022, 9 p.m.Duration: 31 minutes 13 seconds
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#52 - Resistance to Change and Accepting the Mystery of the Unknown
Published: May 21, 2022, 9 p.m.Duration: 31 minutes 13 seconds
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The Benefits of Play and Creativity on Happiness and Personal Fulfillment
Published: May 15, 2022, 5 p.m.Duration: 28 minutes 10 seconds
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#51 - The Benefits of Play and Creativity on Happiness and Personal Fulfillment
Published: May 15, 2022, 5 p.m.Duration: 28 minutes 10 seconds
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#50 - Expectations and Disappointments - How to Deal
Published: May 8, 2022, 5 p.m.Duration: 33 minutes 5 seconds
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Expectations and Disappointments - How to Deal
Published: May 8, 2022, 5 p.m.Duration: 33 minutes 5 seconds
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Understanding the Human Shadow
Published: May 1, 2022, 5 p.m.Duration: 34 minutes 57 seconds
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#49 - Understanding the Human Shadow
Published: May 1, 2022, 5 p.m.Duration: 34 minutes 57 seconds
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How Giving and Philanthropy Boost Your Mental and Physical Health
Published: April 24, 2022, 5 p.m.Duration: 34 minutes 14 seconds
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#48 - How Giving and Philanthropy Boost Your Mental and Physical Health
Published: April 24, 2022, 5 p.m.Duration: 34 minutes 14 seconds
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Narcissism Versus Authentic Self Love
Published: April 17, 2022, 5 p.m.Duration: 38 minutes 52 seconds
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#47 - Narcissism Versus Authentic Self Love
Published: April 17, 2022, 5 p.m.Duration: 38 minutes 52 seconds
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Falling in Love and STAYING in Love - What it Takes!
Published: April 10, 2022, 5 p.m.Duration: 31 minutes 45 seconds
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#46 - Falling in Love and STAYING in Love - What it Takes!
Published: April 10, 2022, 5 p.m.Duration: 31 minutes 45 seconds
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Let Go, My Ego!
Published: April 3, 2022, 6 p.m.Duration: 38 minutes 31 seconds
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#45 - Let Go, My Ego!
Published: April 3, 2022, 6 p.m.Duration: 38 minutes 31 seconds
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Emotional Sobriety . . . What It is and How to Live in It
Published: March 27, 2022, 5 p.m.Duration: 37 minutes 13 seconds
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#44 - Emotional Sobriety . . . What It is and How to Live in It
Published: March 27, 2022, 5 p.m.Duration: 37 minutes 13 seconds
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Stressful or Bad Days? Try These Remedies!
Published: March 20, 2022, 5 p.m.Duration: 35 minutes 37 seconds
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#43 - Stressful or Bad Days? Try These Remedies!
Published: March 20, 2022, 5 p.m.Duration: 35 minutes 37 seconds
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Stop People Pleasing, Neediness, Unhealthy Dependence and Walk Away From Crazy!
Published: March 13, 2022, 2 a.m.Duration: 44 minutes 45 seconds
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#42 - Stop People Pleasing, Neediness, Unhealthy Dependence and Walk Away From Crazy!
Published: March 13, 2022, 2 a.m.Duration: 44 minutes 45 seconds
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Resentment, Rumination, and the "F" Word (Forgiveness)
Published: March 6, 2022, 6 p.m.Duration: 38 minutes 59 seconds
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#41 - Rumination, and the "F" Word (Forgiveness)
Published: March 6, 2022, 6 p.m.Duration: 38 minutes 59 seconds
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Boundaries, You're Not the Boss of Me!
Published: Feb. 27, 2022, 6 p.m.Duration: 47 minutes
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#40 - Boundaries, You're Not the Boss of Me!
Published: Feb. 27, 2022, 6 p.m.Duration: 47 minutes
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Ask For Help - Don't Go It Alone!
Published: Feb. 20, 2022, 6 p.m.Duration: 28 minutes 22 seconds
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#39 - Ask For Help - Don't Go It Alone!
Published: Feb. 20, 2022, 6 p.m.Duration: 28 minutes 22 seconds
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Don't Hold Your Breath!
Published: Feb. 13, 2022, 6 p.m.Duration: 42 minutes 11 seconds
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#38 - Don't Hold Your Breath!
Published: Feb. 13, 2022, 6 p.m.Duration: 42 minutes 11 seconds
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Demons, Mental Illness, and Higher Powers
Published: Feb. 6, 2022, 6 p.m.Duration: 49 minutes 13 seconds
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#37 - Demons, Mental Illness, and Higher Powers
Published: Feb. 6, 2022, 6 p.m.Duration: 49 minutes 13 seconds
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Embracing Vulnerability with Others but Primarily with Ourselves
Published: Jan. 30, 2022, 6 p.m.Duration: 37 minutes 49 seconds
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#36 - Embracing Vulnerability with Others but Primarily with Ourselves
Published: Jan. 30, 2022, 6 p.m.Duration: 37 minutes 49 seconds
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Suicidal Ideation, a Personal Story
Published: Jan. 23, 2022, 6 p.m.Duration: 25 minutes 44 seconds
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#35 - Suicidal Ideation, a Personal Story
Published: Jan. 23, 2022, 6 p.m.Duration: 25 minutes 44 seconds
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Personal Healing and Its Positive Effects on Our Dreams
Published: Jan. 16, 2022, 7 p.m.Duration: 32 minutes 13 seconds
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#34 - Personal Healing and Its Positive Effects on Our Dreams
Published: Jan. 16, 2022, 7 p.m.Duration: 32 minutes 13 seconds
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The Inner Child
Published: Jan. 9, 2022, 6 p.m.Duration: 35 minutes 24 seconds
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#33 - The Inner Child
Published: Jan. 9, 2022, 6 p.m.Duration: 35 minutes 24 seconds
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Wringerette - Ask for Help
Published: Jan. 2, 2022, 5 p.m.Duration: 5 minutes 30 seconds
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#32 - Wringerette - Ask for Help
Published: Jan. 2, 2022, 5 p.m.Duration: 5 minutes 30 seconds
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Holiday Message
Published: Dec. 19, 2021, 3 p.m.Duration: 5 minutes 11 seconds
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#31 - Toxic Shame
Published: Dec. 12, 2021, 6 p.m.Duration: 45 minutes 36 seconds
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#30 - Dry Drunk
Published: Dec. 5, 2021, 2 p.m.Duration: 41 minutes 42 seconds
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#29 - Holiday Blues
Published: Nov. 21, 2021, 6 p.m.Duration: 31 minutes 34 seconds
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#28 - Self Forgiveness
Published: Nov. 14, 2021, 6 p.m.Duration: 34 minutes 39 seconds
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Self Forgiveness
Published: Nov. 14, 2021, 6 p.m.Duration: 34 minutes 39 seconds
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Intentional Living
Published: Nov. 7, 2021, 5 p.m.Duration: 34 minutes 46 seconds
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#27 - Intentional Living
Published: Nov. 7, 2021, 5 p.m.Duration: 34 minutes 46 seconds
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Challenging Communications
Published: Oct. 31, 2021, 5 p.m.Duration: 31 minutes 17 seconds
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#26 - Challenging Communications
Published: Oct. 31, 2021, 5 p.m.Duration: 31 minutes 17 seconds
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The Disease of Family Dysfunction
Published: Oct. 24, 2021, 5 p.m.Duration: 38 minutes 29 seconds
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#25 - The Disease of Family Dysfunction
Published: Oct. 24, 2021, 5 p.m.Duration: 38 minutes 29 seconds
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Trauma Informed
Published: Oct. 17, 2021, 5 p.m.Duration: 42 minutes 53 seconds
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#24 - Trauma Informed
Published: Oct. 17, 2021, 5 p.m.Duration: 42 minutes 53 seconds
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Toxic Relationships
Published: Oct. 9, 2021, 11 a.m.Duration: 35 minutes 58 seconds
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#23 - Toxic Relationships
Published: Oct. 2, 2021, 9 p.m.Duration: 35 minutes 58 seconds
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Losing Ourselves - Dissociation
Published: Sept. 26, 2021, 5 p.m.Duration: 29 minutes 14 seconds
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#22 - Losing Ourselves - Dissociation
Published: Sept. 26, 2021, 5 p.m.Duration: 29 minutes 14 seconds
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Under Pressure!
Published: Sept. 19, 2021, 5 p.m.Duration: 35 minutes 37 seconds
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Wanna Schedule a Playdate?!
Published: Sept. 12, 2021, 1 p.m.Duration: 28 minutes 10 seconds
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#21 - Emotionally Intelligent
Published: Sept. 5, 2021, 5 p.m.Duration: 39 minutes 55 seconds
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Emotionally Intelligent
Published: Sept. 5, 2021, 5 p.m.Duration: 39 minutes 55 seconds
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Presence is EVERYTHING!
Published: Aug. 30, 2021, 1 a.m.Duration: 37 minutes 2 seconds
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#20 - Presence is EVERYTHING!
Published: Aug. 30, 2021, 1 a.m.Duration: 37 minutes 2 seconds
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Sick as Your Secrets!
Published: Aug. 22, 2021, 5 p.m.Duration: 22 minutes 56 seconds
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#19 - Sick as Your Secrets!
Published: Aug. 22, 2021, 5 p.m.Duration: 22 minutes 56 seconds
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#18 - Who Let the Dogs Out?
Published: Aug. 15, 2021, 5 p.m.Duration: 28 minutes 11 seconds
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Who Let the Dogs Out?
Published: Aug. 15, 2021, 5 p.m.Duration: 28 minutes 11 seconds
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#17 - It's Nothin' Personal!
Published: Aug. 8, 2021, 5 p.m.Duration: 32 minutes 2 seconds
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It's Nothin' Personal!
Published: Aug. 8, 2021, 5 p.m.Duration: 32 minutes 2 seconds
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#16 - Guided Sleep Meditation
Published: July 31, 2021, 9 p.m.Duration: 20 minutes 55 seconds
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Guided Sleep Meditation
Published: July 31, 2021, 9 p.m.Duration: 20 minutes 55 seconds
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#15 - The Pain Body
Published: July 25, 2021, 5 p.m.Duration: 34 minutes 33 seconds
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Take the Next Best Step
Published: July 18, 2021, 3 p.m.Duration: 11 minutes 44 seconds
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#14 - Take the Next Best Step
Published: July 18, 2021, 3 p.m.Duration: 11 minutes 44 seconds
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Guilt: The Gift the Keeps on Giving!
Published: July 11, 2021, 5 p.m.Duration: 33 minutes 46 seconds
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#13 - Guilt: The Gift the Keeps on Giving!
Published: July 11, 2021, 5 p.m.Duration: 33 minutes 46 seconds
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Embracing What Is
Published: July 4, 2021, 5 p.m.Duration: 5 minutes 28 seconds
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#12 - Embracing What Is
Published: July 4, 2021, 5 p.m.Duration: 5 minutes 28 seconds
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Highly Sensitive Person
Published: June 27, 2021, 5 p.m.Duration: 30 minutes 51 seconds
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#11 - Highly Sensitive Person
Published: June 27, 2021, 5 p.m.Duration: 30 minutes 51 seconds
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Love the One You're With!
Published: June 13, 2021, 5 p.m.Duration: 23 minutes 42 seconds
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#10 - Love the One You're With!
Published: June 13, 2021, 5 p.m.Duration: 23 minutes 42 seconds
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Focus on Maggie!
Published: May 30, 2021, 5 p.m.Duration: 30 minutes 47 seconds
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#9 - Focus on Maggie!
Published: May 30, 2021, 5 p.m.Duration: 30 minutes 47 seconds
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Walk Away from Crazy: Emotional Sobriety!
Published: May 16, 2021, 5 p.m.Duration: 38 minutes 21 seconds
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#8 - Walk Away from Crazy: Emotional Sobriety!
Published: May 16, 2021, 5 p.m.Duration: 38 minutes 21 seconds
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Guided Meditation
Published: April 24, 2021, 5 p.m.Duration: 8 minutes 38 seconds
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#7 - Guided Meditation
Published: April 24, 2021, 5 p.m.Duration: 8 minutes 38 seconds
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Body Awareness
Published: April 18, 2021, 5 p.m.Duration: 33 minutes 58 seconds
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#6 - Body Awareness
Published: April 18, 2021, 5 p.m.Duration: 33 minutes 58 seconds
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Detaching with Love and Letting Go of Enabling
Published: April 4, 2021, 5 p.m.Duration: 37 minutes 30 seconds
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#5 - Detaching with Love and Letting Go of Enabling
Published: April 4, 2021, 5 p.m.Duration: 37 minutes 30 seconds
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Acceptance and Surrender
Published: March 21, 2021, 5 p.m.Duration: 32 minutes 24 seconds
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#4 - Acceptance and Surrender
Published: March 21, 2021, 5 p.m.Duration: 32 minutes 24 seconds
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#3 - Mistakes!
Published: March 8, 2021, 2 a.m.Duration: 45 minutes 20 seconds
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Fame Game or Almost Famous
Published: Feb. 21, 2021, 6 p.m.Duration: 26 minutes 48 seconds
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#2 - Fame Game or Almost Famous
Published: Feb. 21, 2021, 6 p.m.Duration: 26 minutes 48 seconds
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Out of Control!
Published: Feb. 7, 2021, 6 p.m.Duration: 28 minutes 34 seconds
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#1 - Out of Control!
Published: Feb. 7, 2021, 6 p.m.Duration: 28 minutes 34 seconds
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