Resentment, Rumination, and the "F" Word (Forgiveness)
Rumination (uncontrolled thinking) can often lead to resentment and unforgiveness. This spiral downward is a set-up for suffering in all areas - mental, emotional, and physical. How do we stop it? Can we control it? Can we be free? We have a great discussion in this episode. Won't you join us?
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Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Resources:
https://www.google.com/search?q=rumination&oq=Rumination&aqs=chrome.0.0i433i512l3j0i131i433i512j46i512j0i512l5.3953j0j7&sourceid=chrome&ie=UTF-8
https://www.marksichel.com/Forgiveness10StepsToLettingGoOfResentment.en.html