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Did you know that mental hygiene is just as important for you as your physical hygiene routine? It's true! Let's get into the nitty gritty about how you can practice mental hygiene for your own peace and happiness!

We have created a Thru the Wringer Facebook Community to support the GENTLE healing recovery from dysfunctional families which includes exposure to alcoholism, divorce, drug abuse, mental illness, neglect and sexual abuse. Of course, everyone has experienced pain, trauma, sorrow, and dysfunction. So what makes this group different? We are are group of people who actively want to work to obtain healing, freedom, and peace by supporting and interacting with one another. If you would like to join, click the link below!

https://www.facebook.com/groups/855640245694302/

Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
TikTok @jomedis
Facebook Thru the Wringer with Mike and Jo

Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt