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Can you relate to this? Do you ever feel like things just set you off and you're not really sure why? Have you ever been in the middle of anger or irritation reactivity and you're not sure how you got there? Do you sometimes think you are stuck and don't know how to make a change or get unstuck? Have you ever wondered why you can't just get a break from hard times? Then this podcast is for you! We are going to talk about how we got stuck, where we are, and how we can get out and live lives with emotional sobriety!

Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!

Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414

Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!

Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414

Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Twitter @Mikeyjo20
Pinterest @thruthewringer
Facebook Thru the Wringer with Mike and Jo

Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt

Resources:
https://www.cirquelodge.com/blog/what-is-emotional-sobriety-and-how-can-you-achieve-it/gclid=Cj0KCQjw0PWRBhDKARIsAPKHFGhROnslVnL7nSgHMidaU6L3eIHFnCN_iYjcqHO4AANYVZcN9bxvG2AaArWzEALw_wcB