Body Awareness
Today We are discussing body awareness. A great subject because we often are disconnected from, inattentive to and out of touch with our bodies. Body awareness is integral to self care, boundaries, and conscious functioning and living - a fulfilled life. Please join us!
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We referenced a few items in this podcast. I have them listed below.
Carrie Brundage: https://medium.com/@corriebrundage/how-to-develop-the-body-awareness-skills-that-create-effective-self-care-ac32d5847c22
Justine Bateman: https://www.youtube.com/watch?v=Y5s-M8JC7_c
https://www.youtube.com/watch?v=2v1s_xYgwYk
Bumper music on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud