BROADCASTS.com

Today's episode does have some words in it not suitable for you ears so put on the headphones if children are around.
Often we can have really good boundaries in certain areas of our lives, say work, but then in other parts we are triggered. It puts us back in 15-year-old-self and we are stuck. In those relationships that are triggering, we may be continually compromising ourselves. giving in. We may even say, because the person is so difficult, demanding, or narcissistic that it is not worth  fighting them and we submit. But this puts us in a situation where we lose ourselves.
Boundaries are ESSENTIAL to our self esteem , to our peace with ourselves and actually others!
We've got some thoughts and ideas on this today that could really help. Tune in!

Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!

Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414

Apple Podcasts
1. On your iOS mobile device, launch Apple’s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.
6. If you’re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!

Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414

Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Twitter @Mikeyjo20
Pinterest @thruthewringer
Facebook Thru the Wringer with Mike and Jo

Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources:
ACA Big Red Book
https://youtu.be/SdnBl6hXPj4

https://youtu.be/rtsHUeKnkC8

https://youtu.be/ccF6VFIdPCg