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We really want to advocate for appropriate labels, discussion, and normalization of mental health. Today we discuss some of the barriers to that, myths, and ways we can help our families and ourselves. Please join us!

Are you enjoying our podcasts? Did you know when you rate and review us, it allows other people to find and benefit from our podcast? Please spread the news! I have instructions for apple and a link for podchaser below. Thank you so much!

Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414

Apple Podcasts
1. On your iOS mobile device, launch Apple\\u2019s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on \\u201cWrite a Review\\u201d.
6. If you\\u2019re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!

Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer

Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud

Resources:
https://lausanne.org/content/lga/turning-the-churchs-attention-to-mental-health

This article must have an account to access. My daughter had a school account and I was able to access through that. You also might be able to through a school or work account.
https://www-jstor-org.proxy.kumc.edu/stable/26651593?seq=3#metadata_info_tab_contents

https://www.choosingtherapy.com/religious-trauma-syndrome

https://www.goodtherapy.org/blog/religious-ocd-separating-shame-from-spirituality-1102184/amp/