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In life, as we move beyond survival and learn to practice self-love, we begin to recover lost and forgotten dreams and wishes. Return of personal dreams indicates that we are growing in our personal identity, recovery, and moving away from family dysfunction. Join us today as we discuss this topic! It's a good one!

We have a blog! Please visit our website and subscribe:
thruthewringer.com

Are you enjoying our podcasts? Please review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!

Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414

Apple Podcasts
1. On your iOS mobile device, launch Apple\\u2019s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on \\u201cWrite a Review\\u201d.
6. If you\\u2019re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!

Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer

Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud

Resources:

https://www.inc.com/nicolas-cole/15-sad-reasons-people-give-up-on-their-dreams.html
Cosmic American by Diana Walsh Pasulka
ACA Red Book