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It is integral to our own mental and physical health that we learn to forgive ourselves. Many of us have a hard time with this or think we have then our guilt resurges and we struggle afresh. Today's podcast discusses this very real dilemma and gives practical, hands on ways we can walk forward with self forgiveness. Please join us!

We have a blog! Please visit our website and subscribe: https://thruthewringerwithmikeandjo62071450.wordpress.com

Are you enjoying our podcasts? Would you be willing to give a review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!

Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414

Apple Podcasts
1. On your iOS mobile device, launch Apple\\u2019s Podcast app.
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on \\u201cWrite a Review\\u201d.
6. If you\\u2019re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!

Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer

Bumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt
Sound effects: Biciclettari Romani on SoundCloud

Resources:

My Son Was a Columbine Shooter
https://youtu.be/BXlnrFpCu0c

Eckart Tolle, How Do I Forgive Myself for Not being Presnt
https://www.youtube.com/watch?v=ESTAJ1XpPsg

https://medium.com/mind-cafe/how-to-forgive-yourself-and-mean-it-afaa0a5f9e8c