#16 - Guided Sleep Meditation
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Per request, I have created this guided sleep meditation with positive affirmations. May it help you on your nightly journey towards a peaceful sleep!
Are you enjoying our podcasts? Would you be willing to give a review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!
Apple Podcasts
1. On your iOS mobile device, launch Apple\\u2019s Podcast app.\\xa0
2. Tap the Search tab in the lower right corner of the screen.
3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.
4. Tap the album art for the podcast.
5. On the next screen, scroll down to the bottom of the page and tap on \\u201cWrite a Review\\u201d.
6. If you\\u2019re not already signed into iTunes, you will be asked to enter your iTunes password to login.
7. Tap the Stars to leave a rating.
8. Enter a review title text and content to leave a review.
9. Tap Send.
10. Feel good about having contributed to the success of the Digital Health Community!
Thank you for your support!
Podchaser
https://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414
Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.com
We are also now on social media:
Instagram @thru.the.wringer
Background music: Ambient Relaxation Music
https://soundcloud.com/safe-music-list/ambient-relaxation-music-collection
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