In this episode I talk about how your body burns calories and how much, the basics of how many calories are in fat, carbs, and protein; how you should be realistic about how much weight you can lose and how to do it. I hope you enjoy this awesome show. Again, we are talking basics here but many of you may not know this. It is a great start and I hope you enjoy it.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/luis-alberto16/message