The TriDoc Podcast, Ep. 27: Alcohol/The Game Changers-Peter Ungar; Evolution of Diet/R4W
It's holiday season and off season for many so drinking alcohol is very much on the menu. But when training begins again and races are on the horizon, should drinking alcohol remain part of your routine? What is the evidence for how alcohol impacts performance and recovery? The Netflix documentary the Game Changers was a hugely controversial film but still thought provoking. In this episode I begin a multipart exploration of some of the many issues raised by the film makers and try to give a more evenhanded approach. Dr. Peter Ungar is the first guest and will discuss the evolution of human diet-have we always eaten meat? Must we continue to do so? Reels for Wheels looks at the Holiday classic (?) Die Hard and a more recent entry, Logan Lucky.