The TriDoc Podcast, triathlon and health in one place
The Tri Doc is a physician on a mission; to dispel all the false notions about injuries, training aids and pseudoscience that permeates the triathlon community. This podcast takes a fresh look at how to train and race for a triathlon while being smart about choices related to gear, nutrition and anything that goes in or on your body.Podcasts
Ep. 132: IM medical misadventures/Heath Dotson on aero dos and don'ts
Published: Nov. 17, 2023, 9 a.m.Duration: 1 hour 12 minutes 15 seconds
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Ep 131: Ozempic/Edward O'Malley designer of the Velo Vetta bike shoe
Published: Nov. 3, 2023, 9 a.m.Duration: 1 hour 3 minutes 30 seconds
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Ep 130: Dream Recovery/Alex Harrison
Published: Oct. 20, 2023, 9 a.m.Duration: 59 minutes 4 seconds
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Ep. 129: Tart Cherry Juice/Jen Rulon
Published: Oct. 6, 2023, 9 a.m.Duration: 1 hour 5 minutes 6 seconds
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Ep. 128: Hacks for handling the heat/Dylan Davison, stomach cancer survivor & Ironman athlete
Published: Sept. 22, 2023, 9 a.m.Duration: 1 hour 9 minutes 10 seconds
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Ep. 127: Accidental hypothermia/Lesley Smith
Published: Sept. 8, 2023, 9 a.m.Duration: 1 hour 1 minute 48 seconds
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Ep. 126: Vitamin C for endurance performance?/Jen Szabo volunteer coordinator for Boulder 70.3
Published: Aug. 25, 2023, 9 a.m.Duration: 1 hour 3 minutes 48 seconds
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Ep. 125: Carbon fiber plate shoes and increased risk of injury/Coach Michelle Lake
Published: Aug. 11, 2023, 9 a.m.Duration: 1 hour 4 minutes 4 seconds
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Ep. 124: The microbiome and athletic performance/Tamara Jewett
Published: July 28, 2023, 9 a.m.Duration: 1 hour 8 minutes 23 seconds
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Ep. 123: Exercise and cardiovascular health in women/Jochem Batstra-race director of the Saba Triathlon
Published: July 14, 2023, 9 a.m.Duration: 58 minutes 36 seconds
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Ep. 122: Chocolate milk/Eric Abecassis of Humango
Published: June 30, 2023, 9 a.m.Duration: 58 minutes 20 seconds
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Ep 121: Gender differences in hydration needs/ Matt Sharpe and Chris Leiferman on their epic Boulder 70.3 race
Published: June 16, 2023, 9 a.m.Duration: 56 minutes 31 seconds
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Ep 120: Inflammation/Jackson Landry
Published: June 2, 2023, 9 a.m.Duration: 1 hour 9 minutes 19 seconds
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Ep 119: The agents used for doping in sport plus an interview with Soj Jibowu founder & CEO of Varlo
Published: May 19, 2023, 9 a.m.Duration: 1 hour 1 minute 33 seconds
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Ep 119: The agents used for doping in sport, what, how often and do they work?/Soj Jibowu of Varlo
Published: May 19, 2023, 8 a.m.Duration: 1 hour 1 minute 33 seconds
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Ep 118: Supplemental ketones as fuel/Jen O'Keefe of First Bourne
Published: May 5, 2023, 9 a.m.Duration: 50 minutes 50 seconds
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Can open water swimming make you sick?/Thomas Lenneberg of USA Triathlon Foundation
Published: April 21, 2023, 9 a.m.Duration: 47 minutes 40 seconds
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Stress, heart disease and the effects of exercise/Scott Tindal
Published: April 7, 2023, 9 a.m.Duration: 55 minutes 54 seconds
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Updates: CWI,PRP, HCO3, stretching/Dr. Izzy Smith of FEMMI
Published: March 24, 2023, 9 a.m.Duration: 58 minutes 35 seconds
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Stretching and injury Rehab/Matt Sharpe
Published: Feb. 24, 2023, 9 a.m.Duration: 47 minutes 23 seconds
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The menstrual cycle and performance/James Elvery of Race Ranger-an update
Published: Feb. 10, 2023, 9 a.m.Duration: 46 minutes 30 seconds
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Pregnancy effects on training and racing/Ben Kanute
Published: Jan. 27, 2023, 9 a.m.Duration: 53 minutes 40 seconds
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Garmin measures and metrics/Brent McMahon
Published: Jan. 13, 2023, 9 a.m.Duration: 1 hour 1 minute 17 seconds
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Is too much exercise bad for you? The reverse J-curve explained/Scott Tindal of FuelIn
Published: Dec. 30, 2022, 9 a.m.Duration: 52 minutes 41 seconds
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Side stitch/Mike Reilly the Voice of Ironman
Published: Dec. 16, 2022, 9 a.m.Duration: 50 minutes 13 seconds
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Social media and athletic performance/Tim O'Donnell
Published: Dec. 2, 2022, 9 a.m.Duration: 49 minutes 2 seconds
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Endurance sport and oral health/Jim Vance
Published: Nov. 18, 2022, 9 a.m.Duration: 1 hour 5 minutes 5 seconds
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Getting it all done; How I manage a busy home and professional life with triathlon training and coaching
Published: Nov. 4, 2022, 9 a.m.Duration: 49 minutes 17 seconds
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The Nutrition Episode
Published: Oct. 21, 2022, 9 a.m.Duration: 57 minutes 34 seconds
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The Effects of Air Pollution on Performance/Ironman Regional Director Dave Christen
Published: Oct. 7, 2022, 9 a.m.Duration: 50 minutes 20 seconds
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CORE revisited/Joe Wilson aka Triathlon Joe
Published: Sept. 23, 2022, 9 a.m.Duration: 55 minutes 36 seconds
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Menopause and the endurance athlete
Published: Sept. 9, 2022, 9 a.m.Duration: 55 minutes 7 seconds
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The 100th episode!
Published: Aug. 26, 2022, 9 a.m.Duration: 55 minutes 18 seconds
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Genetic screening for heart issues/Joanne Courtney
Published: Aug. 12, 2022, 9 a.m.Duration: 56 minutes 30 seconds
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CORE/Karen Smyers
Published: July 29, 2022, 9 a.m.Duration: 59 minutes 37 seconds
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BOA/Joe Wilson interviews the TriDoc
Published: July 15, 2022, 9 a.m.Duration: 1 hour 4 minutes 27 seconds
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AIRWAAV/Jordan Bryden
Published: July 1, 2022, 9 a.m.Duration: 48 minutes 15 seconds
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The how and why of GI distress/Juliet Hochman
Published: June 17, 2022, 9 a.m.Duration: 1 hour 14 seconds
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Hydration status and RPE/Eoin Everard
Published: June 3, 2022, 9 a.m.Duration: 56 minutes 20 seconds
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Alkaline water/DeDe Griesbauer
Published: May 20, 2022, 9 a.m.Duration: 48 minutes 20 seconds
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Psychological stress and its association with overuse injuries/Sam Renouf, CEO of PTO
Published: May 6, 2022, 9 a.m.Duration: 49 minutes 20 seconds
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Long Covid/Joe Friel
Published: April 22, 2022, 9 a.m.Duration: 52 minutes 14 seconds
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Training at Altitude/Skye Moench
Published: March 25, 2022, 9 a.m.Duration: 56 minutes 6 seconds
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Exercise, sleep and memory/Heather Fuhr
Published: March 11, 2022, 9 a.m.Duration: 53 minutes 30 seconds
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Spirulina/Laura Siddall
Published: Feb. 25, 2022, 9 a.m.Duration: 1 hour 4 minutes 8 seconds
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Osteostrong/James Elvery of Race Ranger
Published: Feb. 11, 2022, 9 a.m.Duration: 47 minutes 29 seconds
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Returning to training after Covid/Brandy Ramirez of SheStrong
Published: Jan. 28, 2022, 9 a.m.Duration: 1 hour 1 minute 8 seconds
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Fitness vs. Weight loss resolutions/Bob Babbitt
Published: Jan. 14, 2022, 9 a.m.Duration: 1 hour 5 minutes 13 seconds
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Off season training physiology/Vanessa Faye Foerster
Published: Dec. 31, 2021, 9 a.m.Duration: 47 minutes 50 seconds
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Genetic testing/Mike Wien
Published: Dec. 17, 2021, 9 a.m.Duration: 54 minutes 38 seconds
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Ep. 81: Inside Tracker Redux/Kate Wickham
Published: Dec. 3, 2021, 9 a.m.Duration: 58 minutes 21 seconds
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Black Friday Coaching Promo!
Published: Nov. 25, 2021, 5 p.m.Duration: 1 minute 13 seconds
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Ep. 80: Iron deficiency/Kris Freeman-Olympic cross country skier turned triathlete
Published: Nov. 19, 2021, 9 a.m.Duration: 1 hour 7 minutes 15 seconds
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Episode 79: Understanding the marketing of science/Alex Larson Nutrition
Published: Nov. 5, 2021, 9 a.m.Duration: 1 hour 4 minutes 49 seconds
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Ep. 78: Anti-gravity running/Dr. Tracy Cushing, breast cancer survivor
Published: Oct. 22, 2021, 9 a.m.Duration: 52 minutes 14 seconds
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Ep. 77: Blood Flow Restriction (BFR)/John Duquette owner of Blue70
Published: Oct. 8, 2021, 9 a.m.Duration: 49 minutes 55 seconds
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Ep. 76: Daylight Savings Time & Jet lag/Mark Allen
Published: Sept. 24, 2021, 9 a.m.Duration: 1 hour 3 minutes 32 seconds
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Ep. 75: Circadian rhythm and best time of day to perform/Bill Ogden
Published: Sept. 10, 2021, 9 a.m.Duration: 46 minutes 21 seconds
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Ep. 74: Low Level Laser Treatment/Steve McKenna
Published: Aug. 27, 2021, 9 a.m.Duration: 57 minutes 53 seconds
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Episode 73: BONUS episode-Tim O'Donnel's heart attack, what does this mean for the rest of us?
Published: Aug. 20, 2021, 9 a.m.Duration: 30 minutes 6 seconds
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Ep. 72: Platelet rich plasma/Kelly O'Mara
Published: Aug. 13, 2021, 9 a.m.Duration: 57 minutes 50 seconds
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Ep. 71: Steroid injections for injury/TJ Tollakson
Published: July 30, 2021, 9 a.m.Duration: 54 minutes 25 seconds
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Episode 70: Massage guns/Paul Larsen on HIIT
Published: July 16, 2021, 9 a.m.Duration: 48 minutes 49 seconds
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Ep. 69: Swimming injuries/Ironman Hacks' Andrew Patterson
Published: July 2, 2021, 9 a.m.Duration: 54 minutes 35 seconds
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Episode 68: Running surfaces and injuries/Dave Scott
Published: June 18, 2021, 9 a.m.Duration: 50 minutes 20 seconds
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Episode 67: Tapering/Rocky Harris USAT CEO
Published: June 4, 2021, 9 a.m.Duration: 57 minutes 14 seconds
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Episode 66: Massage therapy/Simon Ward
Published: May 21, 2021, 9 a.m.Duration: 43 minutes 10 seconds
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Episode 65: Gluten free diet/Pt 2: Sara Gross & Sarah True
Published: May 7, 2021, 9 a.m.Duration: 39 minutes 30 seconds
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Episode 64: Heat for DOMS/Sara Gross & Sarah True
Published: April 23, 2021, 9 a.m.Duration: 51 minutes 25 seconds
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Ep. 63: Anxiety and your gut/Dan Empfield
Published: April 9, 2021, 9 a.m.Duration: 59 minutes 46 seconds
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Ep. 62: Asthma and triathlon/Tim Reed
Published: March 26, 2021, 9 a.m.Duration: 49 minutes 37 seconds
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Episode 61: The Keto episode with Celine Evans and Allen Lim
Published: March 12, 2021, 9 a.m.Duration: 1 hour 10 minutes 23 seconds
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Episode 60: Caffeine-good for performance and for life/Marshall&Paterson
Published: Feb. 26, 2021, 9 a.m.Duration: 49 minutes 50 seconds
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Episode 59: Continuous glucose monitoring/Jason Friedman-ultrarunner
Published: Feb. 12, 2021, 9 a.m.Duration: 49 minutes 40 seconds
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Episode 58: Bicarbonate supplementation/Tom Miller-life changing diagnoses
Published: Jan. 29, 2021, 10 a.m.Duration: 45 minutes 6 seconds
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Episode 57: Post-Covid Syndrome/Jon Mason-Running with power
Published: Jan. 15, 2021, 9:30 a.m.Duration: 33 minutes 46 seconds
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Episode 56: Athlete heart with Murray & Papadakis pt2/Hunter Allen
Published: Jan. 1, 2021, 9 a.m.Duration: 52 minutes 48 seconds
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Episode 55: Athlete heart with Murray & Papadakis pt1/Iggy Perillo
Published: Dec. 18, 2020, 9:30 a.m.Duration: 46 minutes 18 seconds
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Episode 54: DVTs and training/Tim Crowley; The Powerful Triathlete
Published: Dec. 4, 2020, 10 a.m.Duration: 41 minutes 57 seconds
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Episode 53: Lumen/Mario Mejia
Published: Nov. 20, 2020, 9:30 a.m.Duration: 41 minutes 4 seconds
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Episode 52: Vitamin D/Brodie Sharpe on running injuries and rehab and orthotics
Published: Nov. 6, 2020, 9:30 a.m.Duration: 43 minutes 18 seconds
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Episode 51: Markers of cell injury and death in triathlon/Bryan Dunn on Arizona 70.3 during a pandemic
Published: Oct. 23, 2020, 9 a.m.Duration: 43 minutes 56 seconds
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Episode 50: The menstrual cycle and female athlete performance/Michael Bowers of Campus Cycles
Published: Oct. 9, 2020, 9 a.m.Duration: 50 minutes 36 seconds
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Episode 49: Post-Covid 19 myocarditis/Khem Suthiwan
Published: Sept. 25, 2020, 9 a.m.Duration: 35 minutes 39 seconds
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Episode 48: Overtraining syndrome/Frazer Atkinson mental performance coach
Published: Sept. 12, 2020, 4:11 p.m.Duration: 41 minutes 54 seconds
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Episode 47: Kinesiotape/Bill Plock-303Endurance
Published: Aug. 28, 2020, 11 a.m.Duration: 40 minutes 18 seconds
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Episode 46: Epsom salts/American Bicycle Group
Published: Aug. 14, 2020, 11 a.m.Duration: 34 minutes 44 seconds
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Episode 45: Triathlon Taren's woes/Nate Heath of Tri Mob
Published: July 31, 2020, 10 a.m.Duration: 43 minutes 15 seconds
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Ep. 44: Saddle sores/Diversity in triathlon, Linus Pagusera
Published: July 17, 2020, 8 p.m.Duration: 42 minutes 51 seconds
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The TriDoc Podcast-Trailer
Published: July 15, 2020, 3 p.m.Duration: 1 minute 22 seconds
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Episode 43: Debut of Dead and Slaughter, the Dad and Daughter Horror Show
Published: July 8, 2020, 3:31 p.m.Duration: 27 minutes 3 seconds
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Episode 42: AMP Human/Diversity in Triathlon; Faren Campbell
Published: July 2, 2020, 2:24 p.m.Duration: 43 minutes 50 seconds
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Ep. 41: USAT return to racing guidelines/Diversity in Tri: Marcus Fitts
Published: June 19, 2020, 3:01 p.m.Duration: 55 minutes 36 seconds
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Ep. 40: Masks and exercise/Lance Panigutti
Published: June 6, 2020, 2:45 p.m.Duration: 49 minutes 50 seconds
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Ep. 39: Cramps pt 2/BBSC/Motivation in Isolation
Published: May 24, 2020, 4:18 p.m.Duration: 1 hour 19 seconds
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The TriDoc Podcast Ep. 38: Muscle Cramps I/Weber/Motivation in Isolation
Published: May 8, 2020, 4 p.m.Duration: 57 minutes 54 seconds
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The TriDoc Podcast Ep. 37: Morton's Neuroma/Cespedes/Motivation in Isolation
Published: April 22, 2020, 9:16 p.m.Duration: 53 minutes 20 seconds
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The TriDoc Podcast: Ep. 36: Blood donation/Kevin Koskella/Motivation in Isolation
Published: April 9, 2020, 5:56 p.m.Duration: 1 hour 28 seconds
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The TriDoc Podcast: Ep. 35: The Triathlete's guide to understanding Cvoid-19/Mikael Ericksson/Motivation in Isolation
Published: March 26, 2020, 7:11 p.m.Duration: 1 hour 9 minutes 36 seconds
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The TriDoc Podcast: Ep. 34: Hydration/Laurel Graham/Triathlete Routard; Ohio 70.3
Published: March 13, 2020, 10:39 a.m.Duration: 47 minutes 48 seconds
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The TriDoc Podcast: Ep. 33 Beet juice/Peter Sankoff-The Game Changers/R4W
Published: Feb. 29, 2020, 12:06 a.m.Duration: 1 hour 7 minutes 1 second
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The TriDoc Podcast, Ep. 32: Red light therapy/The Game Changers-Roalf Halden; the environmental impacts of animal husbandry/R4W
Published: Feb. 16, 2020, 10:53 a.m.Duration: 52 minutes 51 seconds
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The TriDoc Podcast, Ep. 31: TENS/The Game Changers-Chris Leiferman/R4W
Published: Jan. 31, 2020, 8:29 a.m.Duration: 53 minutes 55 seconds
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The TriDoc Podcast, Ep. 30: Halo Sport/The Game Changers-Casey Poe-Campbell/R4W
Published: Jan. 18, 2020, 1:56 a.m.Duration: 51 minutes 16 seconds
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The TriDoc Podcast, Ep. 29: StaminaPro/The Game Changers-Vegan Powered Athlete; Daniel Reintjes/R4W
Published: Jan. 2, 2020, 2:55 p.m.Duration: 43 minutes 16 seconds
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The TriDoc Podcast, Ep. 28: Compression wear/The Game Changers-Simin Levinson/R4W
Published: Dec. 21, 2019, 3:16 p.m.Duration: 49 minutes 44 seconds
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The TriDoc Podcast, Ep. 27: Alcohol/The Game Changers-Peter Ungar; Evolution of Diet/R4W
Published: Dec. 9, 2019, 2:43 p.m.Duration: 46 minutes 55 seconds
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The TriDoc Podcast Ep 26; BCAA/Kent MacKenzie-IAEF/R4W
Published: Nov. 27, 2019, 4:33 p.m.Duration: 1 hour 1 minute 28 seconds
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The TriDoc Podcast Ep. 25, GO2/Ashinsky Sorenson pt2/Reels for Wheels
Published: Nov. 18, 2019, 4:02 p.m.Duration: 53 minutes 11 seconds
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The TridDoc Podcast Ep. 24: Airofit/Ashinsky&Sorenson/IMAZ
Published: Nov. 2, 2019, 5:04 p.m.Duration: 54 minutes 26 seconds
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The TriDoc Podcast Ep 23: Train while sick?/Ken Benesh/IM Cozumel
Published: Oct. 16, 2019, 6:44 p.m.Duration: 51 minutes 7 seconds
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The TriDoc Podcast Ep 22: Cold Water Therapy/Triny Willerton/Xterra WC
Published: Sept. 30, 2019, 10:46 p.m.Duration: 52 minutes 25 seconds
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The TriDoc Podcast Ep 21: Dry Needling/Lance Panigutti/SBTGRVL
Published: Sept. 11, 2019, 10:03 p.m.Duration: 1 hour 1 minute 51 seconds
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The TriDoc Podcast: Ep. 20: Clavicles/Dye/Boulder 70.3
Published: Aug. 22, 2019, 9:11 p.m.Duration: 58 minutes 11 seconds
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The TriDoc Podcast Ep; 19, HRV/Ettinger/IM Ireland
Published: Aug. 5, 2019, 9:24 a.m.Duration: 57 minutes 13 seconds
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The TriDoc Podcast, Ep.18: Immersion Pulmonary Edema/Heath Dotson/Lubbock 70.3
Published: July 23, 2019, 5:19 a.m.Duration: 1 hour 1 minute 6 seconds
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The TriDoc Podcast, Ep. 17; Racing in the heat/Lisa Bentley/Steelhead 70.3
Published: July 9, 2019, 11:16 a.m.Duration: 1 hour 5 seconds
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The TriDoc Podcast, Episode 16: Sleep & Performance/Smith & Corsi/IMChoo
Published: June 25, 2019, 5:24 p.m.Duration: 54 minutes 53 seconds
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The TriDoc Podcast, Episode 15: Carbs/TheCyclistLawyer/IM Victoria 70.3
Published: June 11, 2019, 9:28 a.m.Duration: 1 hour 7 minutes 49 seconds
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The TriDoc Podcast, Ep 14: Sunscreen/Tim Crowley/IMMT
Published: May 29, 2019, 10:12 p.m.Duration: 57 minutes 4 seconds
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Episode 13: IV hydration/Daimeon Shanks/IM & 70.3 Lake Placid
Published: May 16, 2019, 11:48 p.m.Duration: 58 minutes 26 seconds
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The TriDoc Podcast, Episode 12: Beta-Alanine, Ellen Hart pt 2, Cycling Spring Classics travel
Published: April 26, 2019, 6:02 p.m.Duration: 43 minutes 39 seconds
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The TriDoc Podcast, Episode 11: Creatine, Ellen Hart, IMTX
Published: April 14, 2019, 11:09 p.m.Duration: 57 minutes 35 seconds
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The TriDoc Podcast, Episode X: Exercise Associated Hyponatremia, Liz McTernan, Monterrey 70.3
Published: April 5, 2019, 10:40 p.m.Duration: 1 hour 3 minutes 41 seconds
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The TriDoc Podcast, Episode 9; REDS/51Speedshop/Triathlete Routard visits Oceanside 70.3
Published: March 25, 2019, 7:40 a.m.Duration: 1 hour 11 minutes 50 seconds
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The TriDoc Podcast, Episode 8: Adrenal Fatigue?!-Matt Legrand-Eagleman70.3/IMMD
Published: March 14, 2019, 11:40 p.m.Duration: 55 minutes 54 seconds
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The TriDoc Podcast Episode 7: Can training make you sick?-Dr. Brian White on FAI-RFW
Published: March 6, 2019, 2:25 a.m.Duration: 44 minutes 53 seconds
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TriDoc Podcast; Episode 6, FAT/Nate Carlson/R4W
Published: Feb. 23, 2019, 5 a.m.Duration: 47 minutes 10 seconds
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TriDoc Podcast; Episode 5, Intermittent fasting/Lance Watson/R4W
Published: Feb. 11, 2019, 5 a.m.Duration: 55 minutes 7 seconds
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The TriDoc Podcast, Episode 4, Inside Tracker/Maddy Pesch/R4W
Published: Feb. 1, 2019, 1:26 a.m.Duration: 51 minutes 28 seconds
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TriDoc Podcast; Episode 3, Pneumatic compression garments/Ryan Ignatz/R4W
Published: Jan. 23, 2019, 1:32 a.m.Duration: 38 minutes 31 seconds
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The TriDoc Podcast; Episode 2, CBD/Ginny Cataldi/R4W
Published: Jan. 7, 2019, 11:23 p.m.Duration: 40 minutes 12 seconds
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Tri Doc Podcast Episode 1, Acetaminophen&NSAIDS/Kelly Phuah/R4W
Published: Dec. 17, 2018, 7:19 a.m.Duration: 45 minutes 15 seconds
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