TFT98: Quick Gym Tips For Hikers
In this episode, I discuss a few quick gym tips for hikers, to help you avoid making the same mistakes I have made in the past. You will learn:
- How to tell if an exercise is unnecessarily complicated
- A simple question to ask yourself to understand if an exercise is working for you or not
- A buzz word commonly used in the gym, which you should be wary of
- One definitive occasion where you NEED to find another exercise variation
- Why you should be comfortable (and not self-conscious) doing all of your exercises in the gym (and what to do if you are not)