Podcasts Sports The Training For Trekking Podcast TFT78: How To Judge A Good Workout

TFT78: How To Judge A Good Workout

Published: May 6, 2020, 9 p.m.

In this episode a explore a few ways you can judge the effectiveness of your workout (plus one way you should NOT be using).    You will learn:

  • Why using muscle soreness as a judge of a good workout is NOT a good approach 
  •  A few different methods of judging the effectiveness of your strength, hiking and conditioning training
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