TFT276: Defeat The Worm While Hiking
In this episode I discuss something which I have coined 'the worm' (which is a very common issue many hikers struggle with when faced with steep elevation and heavy packs).\xa0
==
Want to get fit, strong and resilient for your hiking adventures? \xa0 Check out the Online Summit Program:\xa0https://www.summitstrength.com.au/online.html