TFT248: Progressing Your Core Training
Core training is important for hikers. But don't make the mistake of doing the same thing, over and over and over with no change.. \xa0 In this episode I discuss the importance of progression, and how you can apply that to your core training. \xa0 == \xa0 Want to learn more about training for your hiking adventures? \xa0 Join the Training For Hiking And Trekking Facebook Group:\xa0https://www.facebook.com/groups/trainingforhikingandtrekking/